GBR Zane Ward
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,456th of 5,554 Open Men (faster than 73%). Against the 173 who finished around 1:14:13: most time gained on wall balls (0:56), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:13 | faster than 62% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:21 | 3:46 | faster than 79% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 4:42 | 4:47 | faster than 53% |
| Run 4: | 3:27 | 4:02 | faster than 84% |
| Burpee broad jump: | 5:28 | 5:30 | faster than 51% |
| Run 5: | 3:33 | 4:09 | faster than 84% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 3:37 | 4:04 | faster than 77% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 3:41 | 4:05 | faster than 74% |
| Sandbag lunges: | 4:44 | 5:09 | faster than 63% |
| Run 8: | 5:31 | 5:55 | faster than 64% |
| Wall balls: | 5:03 | 7:20 | faster than 89% |
| Roxzone: | 10:50 | 11:44 | faster than 66% |
| Runs (8 km) | 29:43 | 33:23 | faster than 77% |
| Stations (8) | 34:06 | ||
| Finish | 1:14:35 | 1:23:09 | 1456th of 5,554 · faster than 73% |
63rd of 864 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:41 | faster than 91% |
| SkiErg: | 4:14 | 4:21 | faster than 69% |
| Run 2: | 4:11 | 5:16 | faster than 94% |
| Sled push: | 2:22 | 2:24 | faster than 54% |
| Run 3: | 4:19 | 5:35 | faster than 96% |
| Sled pull: | 3:48 | 4:03 | faster than 64% |
| Run 4: | 4:17 | 5:37 | faster than 96% |
| Burpee broad jump: | 3:29 | 3:16 | faster than 39% |
| Run 5: | 4:21 | 5:46 | faster than 96% |
| Row: | 4:31 | 4:38 | faster than 65% |
| Run 6: | 4:20 | 5:40 | faster than 96% |
| Farmers carry: | 1:32 | 1:51 | faster than 92% |
| Run 7: | 4:25 | 5:40 | faster than 95% |
| Sandbag lunges: | 3:44 | 4:02 | faster than 65% |
| Run 8: | 4:35 | 5:59 | faster than 96% |
| Wall balls: | 3:35 | 4:32 | faster than 96% |
| Roxzone: | 4:45 | 5:59 | faster than 88% |
| Runs (8 km) | 35:04 | 45:33 | faster than 95% |
| Stations (8) | 27:15 | ||
| Finish | 1:06:59 | 1:21:03 | 63rd of 864 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Gwen Fennell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Zane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Zane: faster than |
|---|---|
| Ski | 70% |
| Push | 48% |
| Pull | 53% |
| BBJ | 51% |
| Row | 59% |
| Carry | 73% |
| Lunges | 63% |
| Wall balls | 89% |
| Roxzone | 67% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zane beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zane: 29:46 running, 34:06 at the stations and 10:50 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Zane | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:13 |
| SkiErg | 4:40 | 4:50 |
| Run 2 | 3:21 | 3:46 |
| Sled push | 2:50 | 2:48 |
| Run 3 | 3:32 | 4:00 |
| Sled pull | 4:42 | 4:47 |
| Run 4 | 3:27 | 4:02 |
| Burpee broad jump | 5:28 | 5:30 |
| Run 5 | 3:33 | 4:09 |
| Row | 4:51 | 4:56 |
| Run 6 | 3:37 | 4:04 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 3:41 | 4:05 |
| Sandbag lunges | 4:44 | 5:09 |
| Run 8 | 5:31 | 5:55 |
| Wall balls | 5:03 | 7:20 |
| Roxzone | 10:50 | 11:44 |
| Finish | 1:14:35 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
