RSA Zandri Theron
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:02:04 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Zandri Theron, Nicolene Berghwhole field → | Doubles Women · team 25-29 | 2:02:04 | 654th of 723145th of 157 aged 25-29 | 1:09:53 | 39:39 | 12:36 | View results | See splits Hide splitsSkiErg5:11faster than 18%Sled push2:01faster than 27%Sled pull5:54faster than 12%Burpee broad jump5:21faster than 30%Row6:00faster than 15%Farmers carry2:12faster than 11%Sandbag lunges7:37faster than 1%Wall balls5:23faster than 37%Runs (8 km)1:09:53faster than 11%Roxzone12:36faster than 4%Run 17:37faster than 6%Run 28:13faster than 20%Run 38:45faster than 15%Run 48:48faster than 13%Run 58:46faster than 18%Run 68:56faster than 13%Run 79:13faster than 10%Run 89:38faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicolene Bergh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zandri against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:00 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
