Athlete · Pro Doubles Women · team 35-39 ·

SWE

Zandra Flyg

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:50:23 at Stockholm 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Women time1:50:23Stockholm 2025

Pro Doubles Women place148thof 148 · Stockholm 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 90% of Pro Doubles Women at Stockholm 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2025 18 Dec 2025team: Linnea Bragderyd, Zandra Flygwhole field →	Pro Doubles Women · team 35-39	1:50:23	148th of 14822nd of 22 aged 35-39	59:47	40:15	10:25	View results	See splits Hide splits SkiErg5:09Sled push2:34faster than 10%Sled pull5:19faster than 6%Burpee broad jump6:29Row5:31faster than 1%Farmers carry1:30fastest 11%Sandbag lunges7:07Wall balls6:36faster than 1%Runs (8 km)59:47Roxzone10:25faster than 2%Run 15:29faster than 10%Run 25:33faster than 12%Run 37:03Run 47:21Run 57:12faster than 1%Run 610:48Run 77:42faster than 1%Run 88:43Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Linnea Bragderyd1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Stockholm 2025, against 148 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 10%

Sled pull faster than 7%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 90%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 0:33 slower

Sled pull 1:20 slower

Burpee broad jump 3:11 slower

Row 0:52 slower

Farmers carry 0:13 faster

Sandbag lunges 3:24 slower

Wall balls 2:40 slower

Roxzone 3:43 slower

Runs (8 km) 19:56 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zandra against the typical Pro Doubles Women finisher

Zandra1:50:23

5:295:095:332:347:035:197:216:297:125:3110:481:307:427:078:436:3610:25

Typical Pro Doubles Women1:13:59

4:384:164:422:014:553:594:573:185:024:395:011:435:063:435:213:566:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:43 against the typical Pro Doubles Women finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up