RSA Zandile Molefe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:53:01 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Zandile Molefe, Nkululeko Molefewhole field → | Doubles Mixed · team 40-44 | 1:53:01 | 609th of 70364th of 73 aged 40-44 | 1:08:08 | 38:19 | 6:34† | View results | See splits Hide splitsSkiErg4:48faster than 11%Sled push2:14faster than 46%Sled pull4:54faster than 28%Burpee broad jump4:04faster than 46%Row5:49faster than 7%Farmers carry1:51faster than 46%Sandbag lunges7:32faster than 2%Wall balls7:07faster than 18%Runs (8 km)1:08:08faster than 10%Roxzone6:34Run 18:27faster than 1%Run 29:52faster than 3%Run 37:58faster than 18%Run 48:16faster than 15%Run 58:26faster than 16%Run 68:08faster than 17%Run 78:28faster than 15%Run 88:37faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nkululeko Molefe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zandile against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:22 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
