RSA Zander Nel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:58 at Cape Town 2024.
1 result at 1 race
59th of 106 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 106 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:10 | faster than 42% |
| SkiErg: | 3:41 | 3:52 | faster than 80% |
| Run 2: | 5:54 | 5:09 | faster than 20% |
| Sled push: | 1:05 | 1:11 | faster than 67% |
| Run 3: | 6:04 | 5:33 | faster than 21% |
| Sled pull: | 2:25 | 2:30 | faster than 58% |
| Run 4: | 5:49 | 5:41 | faster than 40% |
| Burpee broad jump: | 3:33 | 3:15 | faster than 31% |
| Run 5: | 6:12 | 5:55 | faster than 36% |
| Row: | 4:15 | 4:24 | faster than 68% |
| Run 6: | 5:25 | 5:46 | faster than 72% |
| Farmers carry: | 1:40 | 1:43 | faster than 55% |
| Run 7: | 5:16 | 5:37 | faster than 70% |
| Sandbag lunges: | 3:24 | 3:31 | faster than 57% |
| Run 8: | 6:16 | 6:05 | faster than 41% |
| Wall balls: | 3:57 | 4:12 | faster than 75% |
| Roxzone: | 7:50 | 6:29 | faster than 25% |
| Runs (8 km) | 46:12 | 45:38 | faster than 47% |
| Stations (8) | 24:00 | ||
| Finish | 1:17:58 | 1:17:09 | 59th of 106 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Philip Nel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 106 Doubles Men
Shape of the race
This chart shows where Zander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Zander: faster than |
|---|---|
| Ski | 80% |
| Push | 68% |
| Pull | 58% |
| BBJ | 31% |
| Row | 69% |
| Carry | 55% |
| Lunges | 57% |
| Wall balls | 76% |
| Roxzone | 25% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zander beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zander's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:15 faster); weakest: Roxzone (1:21 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zander against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zander: 46:17 running, 24:00 at the stations and 7:50 in the roxzone; the longest station was the row (4:15) and the shortest the sled push (1:05).Below, Typical Doubles Men: 44:56 running, 24:38 at the stations and 6:29 in the roxzone; the longest station was the row (4:24) and the shortest the sled push (1:11).
See the numbers
| Part | Zander | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:20 | 5:10 |
| SkiErg | 3:41 | 3:52 |
| Run 2 | 5:54 | 5:09 |
| Sled push | 1:05 | 1:11 |
| Run 3 | 6:04 | 5:33 |
| Sled pull | 2:25 | 2:30 |
| Run 4 | 5:49 | 5:41 |
| Burpee broad jump | 3:33 | 3:15 |
| Run 5 | 6:12 | 5:55 |
| Row | 4:15 | 4:24 |
| Run 6 | 5:25 | 5:46 |
| Farmers carry | 1:40 | 1:43 |
| Run 7 | 5:16 | 5:37 |
| Sandbag lunges | 3:24 | 3:31 |
| Run 8 | 6:16 | 6:05 |
| Wall balls | 3:57 | 4:12 |
| Roxzone | 7:50 | 6:29 |
| Finish | 1:17:58 | 1:17:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Doubles Men finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
