GBR Zander Fowler
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zander Fowler at each race, oldest on the left; lower is faster.The best was 1:30:28 at Glasgow (Mar 2026); Zander Fowler was 12:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:42:59 |
| Glasgow | Mar 2026 | Open Men | 1:30:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,078th of 3,498 Doubles Mixed (faster than 69%). Against the 96 who finished around 1:14:03: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:02). Runs 5 to 8 took 1:49 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:51 | faster than 32% |
| SkiErg: | 4:24 | 4:18 | faster than 38% |
| Run 2: | 5:24 | 5:08 | faster than 38% |
| Sled push: | 2:21 | 2:26 | faster than 58% |
| Run 3: | 5:18 | 5:23 | faster than 53% |
| Sled pull: | 3:39 | 3:56 | faster than 64% |
| Run 4: | 5:07 | 5:24 | faster than 61% |
| Burpee broad jump: | 2:43 | 3:47 | faster than 90% |
| Run 5: | 5:04 | 5:29 | faster than 66% |
| Row: | 4:32 | 4:45 | faster than 72% |
| Run 6: | 5:06 | 5:25 | faster than 62% |
| Farmers carry: | 1:50 | 1:47 | faster than 45% |
| Run 7: | 5:02 | 5:27 | faster than 67% |
| Sandbag lunges: | 3:23 | 4:03 | faster than 78% |
| Run 8: | 5:08 | 5:30 | faster than 65% |
| Wall balls: | 4:06 | 4:45 | faster than 77% |
| Roxzone: | 5:58 | 6:34 | faster than 65% |
| Runs (8 km) | 42:25 | 43:45 | faster than 56% |
| Stations (8) | 26:58 | ||
| Finish | 1:15:17 | 1:22:06 | 1078th of 3,498 · faster than 69% |
1,691st of 2,661 Open Men (faster than 36%). Against the 81 who finished around 1:31:10: most time gained on burpee broad jump (1:59), most lost on wall balls (2:11). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:54 | faster than 24% |
| SkiErg: | 4:48 | 4:31 | faster than 21% |
| Run 2: | 5:23 | 4:47 | faster than 25% |
| Sled push: | 3:47 | 2:53 | faster than 11% |
| Run 3: | 5:54 | 5:08 | faster than 22% |
| Sled pull: | 5:03 | 4:19 | faster than 25% |
| Run 4: | 5:27 | 5:08 | faster than 36% |
| Burpee broad jump: | 4:16 | 5:29 | faster than 79% |
| Run 5: | 5:20 | 5:17 | faster than 48% |
| Row: | 4:53 | 4:55 | faster than 54% |
| Run 6: | 5:28 | 5:10 | faster than 37% |
| Farmers carry: | 2:23 | 2:10 | faster than 35% |
| Run 7: | 5:21 | 5:10 | faster than 42% |
| Sandbag lunges: | 3:59 | 5:14 | faster than 86% |
| Run 8: | 6:45 | 6:00 | faster than 30% |
| Wall balls: | 10:40 | 7:15 | faster than 15% |
| Roxzone: | 5:43 | 4:57 | faster than 33% |
| Runs (8 km) | 45:00 | 41:46 | faster than 33% |
| Stations (8) | 39:49 | ||
| Finish | 1:30:28 | 1:24:12 | 1691st of 2,661 · faster than 36% |
2,097th of 2,544 Open Men (faster than 17%). Against the 76 who finished around 1:40:50: most time gained on the eight runs (2:39), most lost on wall balls (6:49). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:35 | faster than 46% |
| SkiErg: | 4:40 | 4:23 | faster than 20% |
| Run 2: | 5:32 | 5:04 | faster than 31% |
| Sled push: | 3:27 | 2:43 | faster than 11% |
| Run 3: | 6:24 | 5:26 | faster than 20% |
| Sled pull: | 5:59 | 4:25 | faster than 12% |
| Run 4: | 6:26 | 5:29 | faster than 20% |
| Burpee broad jump: | 6:47 | 5:27 | faster than 24% |
| Run 5: | 6:19 | 5:38 | faster than 27% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 6:04 | 5:31 | faster than 30% |
| Farmers carry: | 2:46 | 2:10 | faster than 17% |
| Run 7: | 6:17 | 5:29 | faster than 24% |
| Sandbag lunges: | 6:23 | 5:23 | faster than 27% |
| Run 8: | 5:30 | 4:44 | faster than 29% |
| Wall balls: | 16:04 | 7:00 | faster than 2% |
| Roxzone: | 5:59 | 5:26 | faster than 41% |
| Runs (8 km) | 46:06 | 41:15 | faster than 29% |
| Stations (8) | 50:59 | ||
| Finish | 1:42:59 | 1:24:01 | 2097th of 2,544 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 3:27 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 5:03 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:16 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:53 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 10:40 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:00 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 5:43 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Zander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abbie Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Zander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Zander: faster than |
|---|---|
| Ski | 21% |
| Push | 12% |
| Pull | 26% |
| BBJ | 79% |
| Row | 55% |
| Carry | 36% |
| Lunges | 86% |
| Wall balls | 16% |
| Roxzone | 34% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zander beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zander's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:15 faster); weakest: Wall balls (3:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zander: 45:05 running, 39:49 at the stations and 5:43 in the roxzone; the longest station was the wall balls (10:40).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Zander | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 4:54 |
| SkiErg | 4:48 | 4:31 |
| Run 2 | 5:23 | 4:47 |
| Sled push | 3:47 | 2:53 |
| Run 3 | 5:54 | 5:08 |
| Sled pull | 5:03 | 4:19 |
| Run 4 | 5:27 | 5:08 |
| Burpee broad jump | 4:16 | 5:29 |
| Run 5 | 5:20 | 5:17 |
| Row | 4:53 | 4:55 |
| Run 6 | 5:28 | 5:10 |
| Farmers carry | 2:23 | 2:10 |
| Run 7 | 5:21 | 5:10 |
| Sandbag lunges | 3:59 | 5:14 |
| Run 8 | 6:45 | 6:00 |
| Wall balls | 10:40 | 7:15 |
| Roxzone | 5:43 | 4:57 |
| Finish | 1:30:28 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:25 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
