Athlete · Open Men · 30-34 ·

CAN

Zamour Johnson

2 HYROX results over 1 season. Best Open Men time 1:22:19 at Toronto 2025.

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1:22:19 best Open Men time · Toronto 2025 2 Open Men races

top 23% best Open Men place · Toronto 2025 391st of 1,771 Open Men finishers there

1:37:35 latest race · Mexico City 2025 15:16 slower than the best Open Men time Open Men

Wall balls strongest segment · Toronto 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mexico City 2025 7 Nov 2025what the whole field did →	Open Men · 30-34	1:37:35	top 41% 829/2,038	45:34	41:46	10:19	splits SkiErg4:27Sled push4:58Sled pull5:46Burpee broad jump7:12Row4:54Farmers carry2:09Sandbag lunges5:58Wall balls6:22Run 14:47Run 25:37Run 35:59Run 45:49Run 56:13Run 65:56Run 75:50Run 85:27Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:22:19	top 23% 391/1,771	37:46	36:28	8:10	splits SkiErg4:31Sled push3:30Sled pull5:29Burpee broad jump5:04Row4:50Farmers carry2:05Sandbag lunges5:22Wall balls5:37Run 13:54Run 24:36Run 35:00Run 44:55Run 55:03Run 64:57Run 74:58Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zamouredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 37%

Sled pull faster than 51%

Burpee broad jump faster than 70%

Row faster than 71%

Farmers carry faster than 56%

Sandbag lunges faster than 54%

Wall balls faster than 88%

Roxzone faster than 37%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:21 slower

Sled pull 0:01 faster

Burpee broad jump 0:49 faster

Row 0:14 faster

Farmers carry 0:03 faster

Sandbag lunges 0:09 faster

Wall balls 2:42 faster

Roxzone 0:52 slower

Runs (8 km) 7:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zamour against the typical Open Men finisher

Zamour1:22:19

3:544:314:363:305:005:294:555:045:034:504:572:054:585:224:265:378:10

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:52 against the typical Open Men finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown