CAN Zamour Johnson
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zamour Johnson at each race, oldest on the left; lower is faster.The best was 1:22:19 at Toronto (Oct 2025); Zamour Johnson was 15:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:22:19 |
| Mexico City | Nov 2025 | Open Men | 1:37:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
64th of 1,315 Doubles Mixed (faster than 95%). Against the 38 who finished around 1:07:36: most time gained on the eight runs (1:37), most lost on wall balls (1:15). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 6:25 | faster than 97% |
| SkiErg: | 4:11 | 4:34 | faster than 90% |
| Run 2: | 4:22 | 6:01 | faster than 96% |
| Sled push: | 1:56 | 2:25 | faster than 89% |
| Run 3: | 4:47 | 6:27 | faster than 95% |
| Sled pull: | 3:11 | 4:01 | faster than 89% |
| Run 4: | 4:44 | 6:24 | faster than 95% |
| Burpee broad jump: | 2:47 | 3:48 | faster than 90% |
| Run 5: | 4:42 | 6:35 | faster than 96% |
| Row: | 4:17 | 4:51 | faster than 94% |
| Run 6: | 4:40 | 6:28 | faster than 96% |
| Farmers carry: | 1:41 | 1:51 | faster than 72% |
| Run 7: | 4:39 | 6:28 | faster than 97% |
| Sandbag lunges: | 3:21 | 4:26 | faster than 89% |
| Run 8: | 3:53 | 5:29 | faster than 96% |
| Wall balls: | 5:06 | 5:00 | faster than 47% |
| Roxzone: | 4:44 | 5:47 | faster than 74% |
| Runs (8 km) | 36:18 | 50:37 | faster than 97% |
| Stations (8) | 26:30 | ||
| Finish | 1:07:26 | 1:27:57 | 64th of 1,315 · faster than 95% |
75th of 286 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:05 | faster than 75% |
| SkiErg: | 3:43 | 4:02 | faster than 93% |
| Run 2: | 4:19 | 4:47 | faster than 70% |
| Sled push: | 2:06 | 2:22 | faster than 84% |
| Run 3: | 4:39 | 5:12 | faster than 70% |
| Sled pull: | 3:31 | 3:47 | faster than 63% |
| Run 4: | 4:26 | 5:07 | faster than 76% |
| Burpee broad jump: | 2:28 | 2:38 | faster than 63% |
| Run 5: | 4:36 | 5:13 | faster than 71% |
| Row: | 3:53 | 4:15 | faster than 92% |
| Run 6: | 4:33 | 5:08 | faster than 70% |
| Farmers carry: | 1:41 | 1:39 | faster than 43% |
| Run 7: | 4:49 | 5:14 | faster than 65% |
| Sandbag lunges: | 3:35 | 3:39 | faster than 52% |
| Run 8: | 3:56 | 4:15 | faster than 66% |
| Wall balls: | 4:07 | 4:09 | faster than 52% |
| Roxzone: | 3:32 | 4:11 | faster than 71% |
| Runs (8 km) | 35:42 | 40:27 | faster than 72% |
| Stations (8) | 25:04 | ||
| Finish | 1:04:14 | 1:11:20 | 75th of 286 · faster than 74% |
829th of 2,038 Open Men (faster than 59%). Against the 61 who finished around 1:37:19: most time gained on wall balls (1:01), most lost on the roxzone (1:59). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:23 | faster than 77% |
| SkiErg: | 4:27 | 4:44 | faster than 82% |
| Run 2: | 5:37 | 5:40 | faster than 52% |
| Sled push: | 4:58 | 3:55 | faster than 18% |
| Run 3: | 5:59 | 6:11 | faster than 58% |
| Sled pull: | 5:46 | 5:48 | faster than 51% |
| Run 4: | 5:49 | 6:10 | faster than 63% |
| Burpee broad jump: | 7:12 | 6:28 | faster than 36% |
| Run 5: | 6:13 | 6:27 | faster than 58% |
| Row: | 4:54 | 5:10 | faster than 76% |
| Run 6: | 5:56 | 6:15 | faster than 61% |
| Farmers carry: | 2:09 | 2:34 | faster than 76% |
| Run 7: | 5:50 | 6:16 | faster than 66% |
| Sandbag lunges: | 5:58 | 5:55 | faster than 48% |
| Run 8: | 5:27 | 5:44 | faster than 57% |
| Wall balls: | 6:22 | 7:59 | faster than 79% |
| Roxzone: | 10:19 | 9:01 | faster than 33% |
| Runs (8 km) | 45:34 | 49:03 | faster than 64% |
| Stations (8) | 41:46 | ||
| Finish | 1:37:35 | 1:42:24 | 829th of 2,038 · faster than 59% |
391st of 1,771 Open Men (faster than 77%). Against the 53 who finished around 1:21:28: most time gained on the eight runs (1:25), most lost on the roxzone (2:05). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:28 | faster than 80% |
| SkiErg: | 4:31 | 4:45 | faster than 76% |
| Run 2: | 4:36 | 5:23 | faster than 84% |
| Sled push: | 3:30 | 3:09 | faster than 36% |
| Run 3: | 5:00 | 5:50 | faster than 82% |
| Sled pull: | 5:29 | 5:30 | faster than 50% |
| Run 4: | 4:55 | 5:52 | faster than 84% |
| Burpee broad jump: | 5:04 | 5:53 | faster than 69% |
| Run 5: | 5:03 | 6:12 | faster than 87% |
| Row: | 4:50 | 5:03 | faster than 70% |
| Run 6: | 4:57 | 5:57 | faster than 85% |
| Farmers carry: | 2:05 | 2:08 | faster than 55% |
| Run 7: | 4:58 | 6:01 | faster than 85% |
| Sandbag lunges: | 5:22 | 5:31 | faster than 54% |
| Run 8: | 4:26 | 5:39 | faster than 84% |
| Wall balls: | 5:37 | 8:19 | faster than 88% |
| Roxzone: | 8:10 | 7:18 | faster than 36% |
| Runs (8 km) | 37:46 | 45:43 | faster than 86% |
| Stations (8) | 36:28 | ||
| Finish | 1:22:19 | 1:34:57 | 391st of 1,771 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zamour has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Mexico City 2025 · best of 2 | 4:34 |
| Sled push | 3:30 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 5:29 | Toronto 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:04 | Toronto 2025 · best of 2 | 5:38 |
| Row | 4:50 | Toronto 2025 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 5:37 | Toronto 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:46 | Toronto 2025 · best of 2 | 41:47 |
| Roxzone | 8:10 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Zamour's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jedson Tavernier1 race
- Katherine Des Rosiers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Zamour sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Zamour: faster than |
|---|---|
| Ski | 76% |
| Push | 37% |
| Pull | 51% |
| BBJ | 70% |
| Row | 71% |
| Carry | 56% |
| Lunges | 54% |
| Wall balls | 88% |
| Roxzone | 37% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zamour beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zamour's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:57 faster); weakest: Roxzone (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zamour against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zamour: 37:49 running, 36:28 at the stations and 8:10 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Zamour | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:28 |
| SkiErg | 4:31 | 4:45 |
| Run 2 | 4:36 | 5:23 |
| Sled push | 3:30 | 3:09 |
| Run 3 | 5:00 | 5:50 |
| Sled pull | 5:29 | 5:30 |
| Run 4 | 4:55 | 5:52 |
| Burpee broad jump | 5:04 | 5:53 |
| Run 5 | 5:03 | 6:12 |
| Row | 4:50 | 5:03 |
| Run 6 | 4:57 | 5:57 |
| Farmers carry | 2:05 | 2:08 |
| Run 7 | 4:58 | 6:01 |
| Sandbag lunges | 5:22 | 5:31 |
| Run 8 | 4:26 | 5:39 |
| Wall balls | 5:37 | 8:19 |
| Roxzone | 8:10 | 7:18 |
| Finish | 1:22:19 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Men finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
