RSA Zamangoma Matlhare
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:48:24 (Cape Town Aug 2026) · Doubles Women 1:42:38 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Women · 40-44 | 1:48:24 | 255th of 426 | 50:43 | 50:27 | 7:19 | splitsSkiErg6:01Sled push3:35Sled pull6:49Burpee broad jump7:58Row7:00Farmers carry1:46Sandbag lunges7:56Wall balls9:22Run 14:24Run 26:04Run 36:19Run 47:03Run 56:51Run 66:11Run 76:31Run 87:23Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Zamangoma Matlhare, Amanda McLeanwhat the whole field did → | Doubles Women · team 45-49 | 1:46:09 | 470th of 753 | 1:00:00 | 39:30 | 6:44 | splitsSkiErg5:07Sled push3:10Sled pull5:21Burpee broad jump6:29Row6:10Farmers carry1:33Sandbag lunges5:06Wall balls6:34Run 14:54Run 27:58Run 37:59Run 47:31Run 57:44Run 67:43Run 77:54Run 88:21Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Zamangoma Matlhare, Algeatha Caroluswhat the whole field did → | Doubles Women · team 40-44 | 1:42:38 | 474th of 723 | 54:29 | 39:20 | 8:53 | splitsSkiErg5:08Sled push2:16Sled pull6:07Burpee broad jump5:25Row6:07Farmers carry1:47Sandbag lunges4:26Wall balls8:04Run 15:01Run 26:39Run 36:50Run 46:54Run 56:59Run 67:01Run 76:59Run 88:10Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 40-44 | 1:56:15 | 315th of 431 | 50:21 | 57:45 | 8:15 | splitsSkiErg5:53Sled push3:52Sled pull8:48Burpee broad jump7:48Row6:54Farmers carry1:49Sandbag lunges7:13Wall balls15:28Run 14:22Run 25:55Run 36:07Run 46:40Run 56:52Run 66:14Run 76:32Run 87:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zamangoma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:20 against the typical Open Women finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
