RSA Zama Mkize
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:02:37 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Thobeka McHunu, zama mkizewhole field → | Doubles Women · team 30-34 | 2:02:37 | 561st of 714134th of 171 aged 30-34 | 1:10:25 | 41:52 | 10:24 | View results | See splits Hide splitsSkiErg5:33faster than 34%Sled push2:41faster than 15%Sled pull5:34faster than 30%Burpee broad jump8:06faster than 14%Row5:49faster than 36%Farmers carry2:12faster than 27%Sandbag lunges4:55faster than 21%Wall balls7:02faster than 20%Runs (8 km)1:10:25faster than 20%Roxzone10:24faster than 42%Run 15:34faster than 30%Run 28:49faster than 16%Run 39:01faster than 18%Run 48:58faster than 19%Run 59:09faster than 22%Run 68:59faster than 23%Run 78:59faster than 25%Run 811:00faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thobeka McHunu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zama against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:45 against the typical Doubles Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:02:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
