Athlete · Doubles Women · team 25-29 ·

RSA

Zama Dlangamandla

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:19 at Johannesburg 2026.

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Doubles Women time1:42:19Johannesburg 2026

Doubles Women place497thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 87% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Lindiwe Dube, Zama Dlangamandlawhole field →	Doubles Women · team 25-29	1:42:19	497th of 1,061100th of 188 aged 25-29	58:24	32:57	11:04	View results	See splits Hide splits SkiErg5:05fastest 41%Sled push1:57fastest 42%Sled pull4:25fastest 25%Burpee broad jump4:34fastest 23%Row5:39fastest 39%Farmers carry1:45fastest 14%Sandbag lunges4:23faster than 46%Wall balls5:09faster than 49%Runs (8 km)58:24faster than 47%Roxzone11:04faster than 40%Run 18:57fastest 40%Run 26:27faster than 39%Run 36:17faster than 48%Run 46:35faster than 43%Run 56:41faster than 43%Run 66:41faster than 43%Run 76:48faster than 40%Run 810:01faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lindiwe Dube1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zamaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 58%

Sled pull faster than 76%

Burpee broad jump faster than 78%

Row faster than 62%

Farmers carry faster than 87%

Sandbag lunges faster than 46%

Wall balls faster than 50%

Roxzone faster than 40%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:04 faster

Sled pull 0:41 faster

Burpee broad jump 1:08 faster

Row 0:09 faster

Farmers carry 0:16 faster

Sandbag lunges 0:06 slower

Wall balls 0:01 slower

Roxzone 0:41 slower

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zama against the typical Doubles Women finisher

Zama1:42:19

8:575:056:271:576:174:256:354:346:415:396:411:456:484:2310:015:0911:04

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:41 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up