Athlete · Open Women · 50-54 ·

AUS

Zalindah Lajim

2 HYROX results over 2 seasons. Best Open Women time 2:08:48 at Melbourne 2024.

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2:08:48 best Open Women time · Melbourne 2024 2 Open Women races

621st of 659 best Open Women place · Singapore 2026 among Open Women finishers there

2:43:55 latest race · Singapore 2026 35:07 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Melbourne 2024 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:20:002:30:002:40:00 best 2:08:48

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 3 Apr 2026what the whole field did →	Open Women · 50-54	2:43:55	621st of 659	1:10:40	1:20:41	12:40	splits SkiErg5:47Sled push5:30Sled pull12:38Burpee broad jump13:44Row7:03Farmers carry4:44Sandbag lunges15:52Wall balls15:23Run 14:43Run 27:32Run 38:30Run 49:13Run 59:31Run 69:33Run 710:05Run 811:36Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 45-49	2:08:48	1462nd of 1,536	1:01:02	52:08	15:41	splits SkiErg5:37Sled push2:55Sled pull11:02Burpee broad jump11:01Row6:26Farmers carry3:12Sandbag lunges4:42Wall balls7:13Run 16:01Run 26:43Run 37:10Run 47:13Run 57:47Run 68:11Run 78:19Run 89:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zalindahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 15%

Sled pull faster than 3%

Burpee broad jump faster than 6%

Row faster than 4%

Farmers carry faster than 4%

Sandbag lunges faster than 61%

Wall balls faster than 18%

Roxzone faster than 5%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:36 slower

Sled pull 4:51 slower

Burpee broad jump 4:51 slower

Row 1:05 slower

Farmers carry 1:02 slower

Sandbag lunges 0:20 faster

Wall balls 2:06 slower

Roxzone 7:05 slower

Runs (8 km) 15:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zalindah against the typical Open Women finisher

Zalindah2:08:48

6:015:376:432:557:1011:027:1311:017:476:268:113:128:194:429:417:1315:41

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:05 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown