AUS Zali Yeo
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:23:27 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Alexander Dinardo, Annalee Bray, Patrick Winch, Zali Yeowhole field → | Relay Mixed · team U40 | 1:23:27 | 85th of 19566th of 142 aged U40 | 40:28 | 34:40 | 8:24 | View results | See splits Hide splitsSkiErg5:04faster than 45%Sled push1:57fastest 33%Sled pull3:58fastest 41%Burpee broad jump7:06faster than 21%Row4:44fastest 42%Farmers carry2:04faster than 37%Sandbag lunges5:08faster than 42%Wall balls4:39fastest 32%Runs (8 km)40:28fastest 47%Roxzone8:24fastest 47%Run 14:48faster than 17%Run 24:12fastest 28%Run 34:37fastest 39%Run 44:28fastest 36%Run 55:10faster than 35%Run 65:37faster than 26%Run 74:21fastest 30%Run 87:18faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Alexander Dinardo1 race
- Annalee Bray1 race
- Patrick Winch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 195 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zali against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:51 against the typical Relay Mixed finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
