Athlete · Open Women · 45-49 ·

RSA

Zakkiya Hansrod

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:23:43 (Johannesburg 2025) · Doubles Women 1:48:12 (Cape Town 2026) · Doubles Mixed 1:57:58 (Cape Town 2025).

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2:23:43 Open Women time · Johannesburg 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

441st of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

1:48:12 latest race · Cape Town 2026 first Doubles Women race Doubles Women with Fatima Asmal

Sled push strongest segment · Johannesburg 2025 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:23:43Johannesburg 2025 · 1 race Doubles Women1:48:12Cape Town 2026 · 1 race · with Fatima Asmal Doubles Mixed1:57:58Cape Town 2025 · 1 race · with Zain Mayet

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Fatima Asmal, Zakkiya Hansrodwhat the whole field did →	Doubles Women · team 40-44	1:48:12	490th of 753	1:07:18	33:57	7:01	splits SkiErg4:53Sled push1:49Sled pull4:26Burpee broad jump6:51Row5:25Farmers carry2:04Sandbag lunges4:41Wall balls3:48Run 15:29Run 28:01Run 38:19Run 48:27Run 58:50Run 68:55Run 79:06Run 810:14Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 45-49	2:23:43	441st of 550	1:15:09	55:39	13:01	splits SkiErg5:59Sled push3:50Sled pull7:40Burpee broad jump9:37Row6:08Farmers carry3:22Sandbag lunges6:37Wall balls12:26Run 15:42Run 28:41Run 39:19Run 49:36Run 510:01Run 610:10Run 79:52Run 811:51Full report for this race →
Cape Town 2025 19 Jul 2025team: Zakkiya Hansrod, Zain Mayetwhat the whole field did →	Doubles Mixed · team 45-49	1:57:58	528th of 547	1:10:41	38:12	9:09	splits SkiErg4:36Sled push1:53Sled pull5:22Burpee broad jump5:38Row5:24Farmers carry2:28Sandbag lunges6:14Wall balls6:37Run 15:25Run 28:15Run 39:27Run 49:06Run 59:25Run 69:23Run 79:19Run 810:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zakkiyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 44%

Sled pull faster than 39%

Burpee broad jump faster than 40%

Row faster than 42%

Farmers carry faster than 11%

Sandbag lunges faster than 33%

Wall balls faster than 18%

Roxzone faster than 22%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:09 slower

Sled pull 0:40 slower

Burpee broad jump 0:47 slower

Row 0:06 slower

Farmers carry 0:52 slower

Sandbag lunges 0:48 slower

Wall balls 3:54 slower

Roxzone 2:44 slower

Runs (8 km) 18:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zakkiya against the typical Open Women finisher

Zakkiya2:23:43

5:425:598:413:509:197:409:369:3710:016:0810:103:229:526:3711:5112:2613:01

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:54 against the typical Open Women finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:23:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown