RSA Zakiyyah Dickson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:02 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Zakiyyah Dickson, Natasha Jacobswhole field → | Doubles Women · team 30-34 | 1:45:02 | 514th of 723109th of 159 aged 30-34 | 1:04:33 | 31:50 | 8:45 | View results | See splits Hide splitsSkiErg4:57faster than 37%Sled push2:00faster than 28%Sled pull4:34fastest 46%Burpee broad jump5:12faster than 33%Row5:10fastest 31%Farmers carry1:43fastest 32%Sandbag lunges4:05faster than 40%Wall balls4:09fastest 20%Runs (8 km)1:04:33faster than 21%Roxzone8:45faster than 30%Run 15:30faster than 27%Run 28:08faster than 21%Run 38:26faster than 18%Run 48:27faster than 18%Run 58:39faster than 19%Run 68:24faster than 20%Run 78:26faster than 21%Run 88:36faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Natasha Jacobs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zakiyyah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
