MAS Zakhwan Rafik
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zakhwan Rafik at each race, oldest on the left; lower is faster.The best was 1:10:19 at Jakarta (Jun 2026); Zakhwan Rafik was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 1:16:59 |
| Bengaluru | Apr 2026 | Open Men | 1:15:02 |
| Jakarta | Jun 2026 | Open Men | 1:10:19 |
| Beijing | Sep 2026 | Open Men | 1:10:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:40 faster (1:16:59 to 1:10:19).
5 results at 4 races
102nd of 1,455 Open Men (faster than 93%). Against the 45 who finished around 1:09:18: most time gained on wall balls (0:41), most lost on sled pull (1:18). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:34 | faster than 79% |
| SkiErg: | 4:24 | 4:42 | faster than 81% |
| Run 2: | 4:01 | 4:57 | faster than 89% |
| Sled push: | 3:33 | 3:36 | faster than 52% |
| Run 3: | 4:06 | 5:26 | faster than 94% |
| Sled pull: | 5:07 | 5:16 | faster than 54% |
| Run 4: | 4:02 | 5:22 | faster than 95% |
| Burpee broad jump: | 3:44 | 5:42 | faster than 91% |
| Run 5: | 4:11 | 5:41 | faster than 94% |
| Row: | 4:32 | 5:04 | faster than 91% |
| Run 6: | 4:11 | 5:26 | faster than 92% |
| Farmers carry: | 1:59 | 2:33 | faster than 85% |
| Run 7: | 4:10 | 5:31 | faster than 93% |
| Sandbag lunges: | 4:09 | 5:22 | faster than 80% |
| Run 8: | 4:52 | 6:43 | faster than 92% |
| Wall balls: | 4:22 | 7:42 | faster than 95% |
| Roxzone: | 5:32 | 9:13 | faster than 96% |
| Runs (8 km) | 33:27 | 44:15 | faster than 93% |
| Stations (8) | 31:50 | ||
| Finish | 1:10:44 | 1:35:24 | 102nd of 1,455 · faster than 93% |
46th of 1,653 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:56 | faster than 93% |
| SkiErg: | 4:27 | 5:02 | faster than 92% |
| Run 2: | 3:53 | 5:16 | faster than 95% |
| Sled push: | 3:01 | 3:38 | faster than 77% |
| Run 3: | 4:04 | 5:42 | faster than 96% |
| Sled pull: | 4:23 | 5:46 | faster than 85% |
| Run 4: | 4:02 | 5:38 | faster than 96% |
| Burpee broad jump: | 3:32 | 6:03 | faster than 95% |
| Run 5: | 4:12 | 5:55 | faster than 95% |
| Row: | 4:39 | 5:15 | faster than 92% |
| Run 6: | 3:57 | 5:48 | faster than 97% |
| Farmers carry: | 1:59 | 2:36 | faster than 84% |
| Run 7: | 3:59 | 5:52 | faster than 97% |
| Sandbag lunges: | 3:54 | 6:21 | faster than 95% |
| Run 8: | 4:50 | 7:56 | faster than 97% |
| Wall balls: | 5:10 | 8:53 | faster than 94% |
| Roxzone: | 5:52 | 10:27 | faster than 96% |
| Runs (8 km) | 33:26 | 48:40 | faster than 97% |
| Stations (8) | 31:05 | ||
| Finish | 1:10:19 | 1:44:24 | 46th of 1,653 · faster than 97% |
24th of 1,802 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:58 | faster than 93% |
| SkiErg: | 4:25 | 5:15 | faster than 98% |
| Run 2: | 4:19 | 6:11 | faster than 97% |
| Sled push: | 3:48 | 4:32 | faster than 75% |
| Run 3: | 4:34 | 6:54 | faster than 98% |
| Sled pull: | 5:12 | 7:29 | faster than 92% |
| Run 4: | 4:43 | 6:42 | faster than 97% |
| Burpee broad jump: | 3:13 | 7:17 | fastest in the field |
| Run 5: | 4:51 | 6:52 | faster than 97% |
| Row: | 4:40 | 5:37 | faster than 98% |
| Run 6: | 4:39 | 6:39 | faster than 97% |
| Farmers carry: | 2:02 | 2:55 | faster than 93% |
| Run 7: | 4:48 | 6:45 | faster than 96% |
| Sandbag lunges: | 4:22 | 7:22 | faster than 96% |
| Run 8: | 5:02 | 7:56 | faster than 97% |
| Wall balls: | 4:41 | 9:37 | faster than 98% |
| Roxzone: | 5:15 | 10:26 | faster than 98% |
| Runs (8 km) | 37:27 | 54:46 | faster than 97% |
| Stations (8) | 32:23 | ||
| Finish | 1:15:02 | 1:56:27 | 24th of 1,802 · faster than 98% |
96th of 1,182 Open Men (faster than 91%). Against the 35 who finished around 1:18:12: most time gained on the eight runs (1:10), most lost on the roxzone (0:24). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:12 | faster than 77% |
| SkiErg: | 4:31 | 4:49 | faster than 82% |
| Run 2: | 4:35 | 5:17 | faster than 81% |
| Sled push: | 3:02 | 3:25 | faster than 70% |
| Run 3: | 4:34 | 5:40 | faster than 90% |
| Sled pull: | 4:59 | 5:40 | faster than 69% |
| Run 4: | 4:26 | 5:42 | faster than 93% |
| Burpee broad jump: | 4:02 | 6:04 | faster than 93% |
| Run 5: | 4:39 | 5:51 | faster than 90% |
| Row: | 4:44 | 5:02 | faster than 77% |
| Run 6: | 4:28 | 5:45 | faster than 93% |
| Farmers carry: | 2:11 | 2:24 | faster than 64% |
| Run 7: | 4:24 | 5:50 | faster than 95% |
| Sandbag lunges: | 4:03 | 6:03 | faster than 94% |
| Run 8: | 5:28 | 7:39 | faster than 93% |
| Wall balls: | 5:53 | 8:02 | faster than 83% |
| Roxzone: | 7:24 | 9:04 | faster than 78% |
| Runs (8 km) | 36:15 | 46:07 | faster than 92% |
| Stations (8) | 33:25 | ||
| Finish | 1:16:59 | 1:37:54 | 96th of 1,182 · faster than 91% |
103rd of 819 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:28 | faster than 90% |
| SkiErg: | 4:06 | 4:20 | faster than 77% |
| Run 2: | 4:47 | 5:31 | faster than 78% |
| Sled push: | 2:08 | 2:01 | faster than 38% |
| Run 3: | 4:48 | 5:51 | faster than 86% |
| Sled pull: | 3:44 | 3:57 | faster than 61% |
| Run 4: | 4:41 | 5:54 | faster than 89% |
| Burpee broad jump: | 2:29 | 3:27 | faster than 89% |
| Run 5: | 4:43 | 6:00 | faster than 89% |
| Row: | 4:23 | 4:42 | faster than 82% |
| Run 6: | 4:51 | 5:58 | faster than 86% |
| Farmers carry: | 1:30 | 1:43 | faster than 80% |
| Run 7: | 4:47 | 6:08 | faster than 90% |
| Sandbag lunges: | 2:59 | 4:02 | faster than 91% |
| Run 8: | 5:49 | 7:30 | faster than 85% |
| Wall balls: | 3:41 | 4:39 | faster than 95% |
| Roxzone: | 6:57 | 8:55 | faster than 81% |
| Runs (8 km) | 37:54 | 47:39 | faster than 88% |
| Stations (8) | 25:00 | ||
| Finish | 1:09:48 | 1:25:46 | 103rd of 819 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zakhwan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Beijing 2026 · best of 4 | 4:34 |
| Sled push | 3:01 | Jakarta 2026 · best of 4 | 3:04 |
| Sled pull | 4:23 | Jakarta 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:13 | Bengaluru 2026 · best of 4 | 5:38 |
| Row | 4:32 | Beijing 2026 · best of 4 | 4:53 |
| Farmers carry | 1:59 | Beijing 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:54 | Jakarta 2026 · best of 4 | 5:20 |
| Wall balls | 4:22 | Beijing 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:26 | Jakarta 2026 · best of 4 | 41:47 |
| Roxzone | 5:15 | Bengaluru 2026 · best of 4 | 7:23 |
How to read
Each station's best across Zakhwan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mel Mudin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Zakhwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Zakhwan: faster than |
|---|---|
| Ski | 93% |
| Push | 78% |
| Pull | 85% |
| BBJ | 96% |
| Row | 93% |
| Carry | 84% |
| Lunges | 96% |
| Wall balls | 95% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zakhwan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zakhwan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:14 faster); weakest: SkiErg (0:35 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zakhwan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zakhwan: 33:29 running, 31:05 at the stations and 5:52 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Zakhwan | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 5:56 |
| SkiErg | 4:27 | 5:02 |
| Run 2 | 3:53 | 5:16 |
| Sled push | 3:01 | 3:38 |
| Run 3 | 4:04 | 5:42 |
| Sled pull | 4:23 | 5:46 |
| Run 4 | 4:02 | 5:38 |
| Burpee broad jump | 3:32 | 6:03 |
| Run 5 | 4:12 | 5:55 |
| Row | 4:39 | 5:15 |
| Run 6 | 3:57 | 5:48 |
| Farmers carry | 1:59 | 2:36 |
| Run 7 | 3:59 | 5:52 |
| Sandbag lunges | 3:54 | 6:21 |
| Run 8 | 4:50 | 7:56 |
| Wall balls | 5:10 | 8:53 |
| Roxzone | 5:52 | 10:27 |
| Finish | 1:10:19 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:19.
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