MAS Zakhwan Rafik
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:19 (Jakarta 2026) · Doubles Men 1:09:48 (Singapore Expo 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:40 faster (1:16:59 to 1:10:19).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Open Men · 25-29 | 1:10:44 | top 8% 102/1,455 | 33:27 | 31:50 | 5:32 | splitsSkiErg4:24Sled push3:33Sled pull5:07Burpee broad jump3:44Row4:32Farmers carry1:59Sandbag lunges4:09Wall balls4:22Run 13:57Run 24:01Run 34:06Run 44:02Run 54:11Run 64:11Run 74:10Run 84:52Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 25-29 | 1:10:19 | top 3% 46/1,653 | 33:26 | 31:05 | 5:52 | splitsSkiErg4:27Sled push3:01Sled pull4:23Burpee broad jump3:32Row4:39Farmers carry1:59Sandbag lunges3:54Wall balls5:10Run 14:33Run 23:53Run 34:04Run 44:02Run 54:12Run 63:57Run 73:59Run 84:50Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 25-29 | 1:15:02 | top 2% 24/1,802 | 37:27 | 32:23 | 5:15 | splitsSkiErg4:25Sled push3:48Sled pull5:12Burpee broad jump3:13Row4:40Farmers carry2:02Sandbag lunges4:22Wall balls4:41Run 14:34Run 24:19Run 34:34Run 44:43Run 54:51Run 64:39Run 74:48Run 85:02Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Mel Mudin, Zakhwan Rafikwhat the whole field did → | Doubles Men · team 35-39 | 1:09:48 | top 13% 103/819 | 37:54 | 25:00 | 6:57 | splitsSkiErg4:06Sled push2:08Sled pull3:44Burpee broad jump2:29Row4:23Farmers carry1:30Sandbag lunges2:59Wall balls3:41Run 13:31Run 24:47Run 34:48Run 44:41Run 54:43Run 64:51Run 74:47Run 85:49Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:16:59 | top 9% 96/1,182 | 36:15 | 33:25 | 7:24 | splitsSkiErg4:31Sled push3:02Sled pull4:59Burpee broad jump4:02Row4:44Farmers carry2:11Sandbag lunges4:03Wall balls5:53Run 13:45Run 24:35Run 34:34Run 44:26Run 54:39Run 64:28Run 74:24Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 1,653 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zakhwan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
