Athlete · Open Men · 25-29 ·

NED

Zakaria Abbou

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:59 (Amsterdam 2026) · Doubles Mixed 1:22:50 (Rotterdam 2026).

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1:28:59 best Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

1765th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:22:50 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Marleen Janssen

SkiErg strongest segment · Amsterdam 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:59Amsterdam 2026 · 2 races Doubles Mixed1:22:50Rotterdam 2026 · 1 race · with Marleen Janssen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Marleen Janssen, Zakaria Abbouwhat the whole field did →	Doubles Mixed · team 25-29	1:22:50	top 47% 1038/2,213	47:12	27:43	8:00	splits SkiErg4:18Sled push2:05Sled pull3:21Burpee broad jump3:17Row5:17Farmers carry2:09Sandbag lunges3:34Wall balls3:42Run 15:23Run 25:16Run 35:43Run 45:49Run 55:55Run 66:07Run 76:19Run 86:41Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:28:59	1765th of 2,802	44:33	37:17	7:14	splits SkiErg4:18Sled push3:34Sled pull4:53Burpee broad jump5:31Row4:46Farmers carry2:06Sandbag lunges5:35Wall balls6:34Run 13:52Run 25:08Run 35:31Run 45:42Run 55:55Run 66:02Run 75:47Run 86:41Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:33:39	1051st of 1,429	46:06	39:04	8:32	splits SkiErg4:27Sled push3:14Sled pull5:32Burpee broad jump5:18Row4:52Farmers carry2:06Sandbag lunges6:18Wall balls7:17Run 15:50Run 25:25Run 35:40Run 45:45Run 55:43Run 66:01Run 75:45Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zakariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 18%

Sled pull faster than 45%

Burpee broad jump faster than 47%

Row faster than 48%

Farmers carry faster than 43%

Sandbag lunges faster than 36%

Wall balls faster than 58%

Roxzone faster than 39%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:35 slower

Sled pull 0:09 slower

Burpee broad jump 0:07 slower

Row 0:02 slower

Farmers carry 0:05 slower

Sandbag lunges 0:29 slower

Wall balls 0:26 faster

Roxzone 0:29 slower

Runs (8 km) 4:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zakaria against the typical Open Men finisher

Zakaria1:28:59

3:524:185:083:345:314:535:425:315:554:466:022:065:475:356:416:347:14

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:35 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown