MAR Zak Merchoud
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:18:38 (Abu Dhabi 2025) · Pro Doubles Men 1:08:11 (Bangkok 2025).
These results may belong to more than one athlete called Zak Merchoud: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:45:28 | 753rd of 767 | 48:03 | 49:05 | 8:24 | splitsSkiErg4:23Sled push5:41Sled pull6:46Burpee broad jump5:49Row4:55Farmers carry3:27Sandbag lunges7:13Wall balls10:51Run 12:37Run 24:07Run 34:19Run 44:38Run 54:54Run 67:28Run 78:08Run 811:56Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:20:23 | 304th of 460 | 33:52 | 40:49 | 5:45 | splitsSkiErg4:23Sled push3:39Sled pull6:42Burpee broad jump5:42Row4:48Farmers carry2:40Sandbag lunges7:08Wall balls5:47Run 13:43Run 25:02Run 34:00Run 44:06Run 54:12Run 64:14Run 74:13Run 84:26Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025what the whole field did → | Pro Men · 50-54 | 1:18:38 | top 48% 59/125 | 32:05 | 40:34 | 6:04 | splitsSkiErg4:18Sled push3:53Sled pull6:28Burpee broad jump5:36Row4:34Farmers carry2:13Sandbag lunges6:02Wall balls7:30Run 14:00Run 23:42Run 33:52Run 43:57Run 54:07Run 64:01Run 73:55Run 84:35Full report for this race → |
| Bangkok 2025 24 May 2025team: Seena Akbary, Zak Merchoudwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:08:11 | top 19% 37/197 | 32:06 | 29:56 | 6:14 | splitsSkiErg3:54Sled push2:54Sled pull4:38Burpee broad jump2:47Row4:11Farmers carry3:55Sandbag lunges3:40Wall balls3:57Run 13:54Run 23:58Run 33:58Run 44:05Run 54:02Run 63:57Run 74:03Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Abu Dhabi 2025, against 125 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zak against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:17 against the typical Pro Men finisher at Abu Dhabi 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
