AUS Zak Marshall
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
21st of 852 Open Men (faster than 97%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:06 | faster than 97% |
| SkiErg: | 4:07 | 4:24 | faster than 88% |
| Run 2: | 3:40 | 4:39 | faster than 98% |
| Sled push: | 2:31 | 3:05 | faster than 83% |
| Run 3: | 3:54 | 5:06 | faster than 98% |
| Sled pull: | 3:37 | 4:47 | faster than 93% |
| Run 4: | 3:59 | 5:06 | faster than 97% |
| Burpee broad jump: | 4:18 | 5:32 | faster than 81% |
| Run 5: | 4:09 | 5:12 | faster than 95% |
| Row: | 4:18 | 4:44 | faster than 94% |
| Run 6: | 3:58 | 5:07 | faster than 96% |
| Farmers carry: | 1:31 | 2:05 | faster than 96% |
| Run 7: | 4:02 | 5:07 | faster than 95% |
| Sandbag lunges: | 4:33 | 5:01 | faster than 62% |
| Run 8: | 4:01 | 5:21 | faster than 97% |
| Wall balls: | 4:16 | 6:48 | faster than 96% |
| Roxzone: | 5:25 | 7:37 | faster than 94% |
| Runs (8 km) | 30:55 | 39:50 | faster than 97% |
| Stations (8) | 29:11 | ||
| Finish | 1:05:26 | 1:24:27 | 21st of 852 · faster than 97% |
41st of 1,124 Doubles Men (faster than 96%). Against the 33 who finished around 59:37: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:15 | faster than 91% |
| SkiErg: | 3:41 | 3:55 | faster than 88% |
| Run 2: | 3:49 | 4:46 | faster than 95% |
| Sled push: | 1:31 | 1:42 | faster than 78% |
| Run 3: | 3:55 | 5:12 | faster than 97% |
| Sled pull: | 2:29 | 3:10 | faster than 93% |
| Run 4: | 4:06 | 5:14 | faster than 94% |
| Burpee broad jump: | 3:03 | 3:03 | faster than 50% |
| Run 5: | 4:04 | 5:17 | faster than 96% |
| Row: | 4:00 | 4:22 | faster than 91% |
| Run 6: | 4:00 | 5:11 | faster than 96% |
| Farmers carry: | 1:24 | 1:37 | faster than 85% |
| Run 7: | 4:03 | 5:11 | faster than 95% |
| Sandbag lunges: | 3:02 | 3:20 | faster than 67% |
| Run 8: | 3:58 | 5:10 | faster than 95% |
| Wall balls: | 3:34 | 4:21 | faster than 96% |
| Roxzone: | 4:59 | 6:55 | faster than 95% |
| Runs (8 km) | 31:21 | 40:18 | faster than 96% |
| Stations (8) | 22:44 | ||
| Finish | 58:59 | 1:12:55 | 41st of 1,124 · faster than 96% |
89th of 468 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:06 | 2:30 | faster than 84% |
| SkiErg: | 3:41 | 3:50 | faster than 77% |
| Run 2: | 3:37 | 4:15 | faster than 89% |
| Sled push: | 1:49 | 1:59 | faster than 70% |
| Run 3: | 3:51 | 4:36 | faster than 87% |
| Sled pull: | 4:22 | 4:12 | faster than 43% |
| Run 4: | 3:51 | 4:37 | faster than 88% |
| Burpee broad jump: | 2:40 | 2:40 | faster than 51% |
| Run 5: | 4:00 | 4:40 | faster than 83% |
| Row: | 4:13 | 4:15 | faster than 57% |
| Run 6: | 3:49 | 4:36 | faster than 90% |
| Farmers carry: | 1:48 | 1:40 | faster than 30% |
| Run 7: | 3:51 | 4:40 | faster than 89% |
| Sandbag lunges: | 3:37 | 3:37 | faster than 50% |
| Run 8: | 4:23 | 5:23 | faster than 91% |
| Wall balls: | 3:45 | 4:13 | faster than 77% |
| Roxzone: | 6:46 | 7:42 | faster than 76% |
| Runs (8 km) | 29:24 | 35:15 | faster than 89% |
| Stations (8) | 25:55 | ||
| Finish | 1:02:02 | 1:09:45 | 89th of 468 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jy Marshall1 race
- Zane Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Zak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Lunges (faster than 63%).
See the numbers
| Part | Zak: faster than |
|---|---|
| Ski | 89% |
| Push | 83% |
| Pull | 94% |
| BBJ | 82% |
| Row | 94% |
| Carry | 96% |
| Lunges | 63% |
| Wall balls | 96% |
| Roxzone | 94% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zak beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sandbag lunges (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zak's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:55 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zak against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zak: 30:59 running, 29:12 at the stations and 5:25 in the roxzone; the longest station was the sandbag lunges (4:33).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Zak | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 4:06 |
| SkiErg | 4:07 | 4:24 |
| Run 2 | 3:40 | 4:39 |
| Sled push | 2:31 | 3:05 |
| Run 3 | 3:54 | 5:06 |
| Sled pull | 3:37 | 4:47 |
| Run 4 | 3:59 | 5:06 |
| Burpee broad jump | 4:18 | 5:32 |
| Run 5 | 4:09 | 5:12 |
| Row | 4:18 | 4:44 |
| Run 6 | 3:58 | 5:07 |
| Farmers carry | 1:31 | 2:05 |
| Run 7 | 4:02 | 5:07 |
| Sandbag lunges | 4:33 | 5:01 |
| Run 8 | 4:01 | 5:21 |
| Wall balls | 4:16 | 6:48 |
| Roxzone | 5:25 | 7:37 |
| Finish | 1:05:26 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:26.
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