GBR Zak Grundy
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:23:59 (Manchester 2026) · Doubles Men 1:13:13 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Zak Grundy, Erica Benedettiwhat the whole field did → | Doubles Mixed · team 16-24 | 1:23:59 | 875th of 1,41899th of 154 aged 16-24 | 45:21 | 33:34 | 5:07 | View results | See splits Hide splitsSkiErg4:28faster than 15%Sled push2:33faster than 9%Sled pull5:29faster than 3%Burpee broad jump4:15faster than 31%Row4:53faster than 31%Farmers carry2:18faster than 5%Sandbag lunges4:46faster than 25%Wall balls4:52faster than 36%Runs (8 km)45:21fastest 49%Roxzone5:07fastest 42%Run 13:54fastest 42%Run 25:07fastest 25%Run 35:47fastest 40%Run 45:59fastest 46%Run 55:52fastest 38%Run 65:58fastest 44%Run 75:58fastest 44%Run 86:50faster than 11%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Dane Petersen, Zak Grundywhat the whole field did → | Doubles Men · team U29 | 1:13:13 | 1188th of 2,052413th of 627 aged U29 | 44:37 | 24:19 | 4:23 | View results | See splits Hide splitsSkiErg3:55faster than 42%Sled push2:01faster than 15%Sled pull2:52fastest 48%Burpee broad jump2:18fastest 11%Row4:14fastest 30%Farmers carry1:37faster than 41%Sandbag lunges3:11fastest 38%Wall balls4:11fastest 43%Runs (8 km)44:37faster than 32%Roxzone4:23fastest 49%Run 14:07faster than 24%Run 25:07faster than 48%Run 36:05faster than 25%Run 45:53faster than 31%Run 56:07faster than 31%Run 66:04faster than 29%Run 76:22faster than 23%Run 84:55faster than 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dane Petersen1 race
- Erica Benedetti1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zak against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Doubles Mixed finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
