AUS Zak Groenewald-Shield
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:00 (Perth 2026) · Doubles Men 1:04:34 (Brisbane 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:02 faster (1:24:02 to 1:11:00).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 16-24 | 1:11:00 | top 14% 142/1,089 | 34:40 | 32:07 | 4:13 | splitsSkiErg4:25Sled push2:34Sled pull4:21Burpee broad jump4:01Row4:42Farmers carry2:23Sandbag lunges3:21Wall balls6:20Run 13:13Run 24:11Run 34:57Run 44:41Run 54:44Run 64:37Run 74:15Run 84:05Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Michael Groenewald, Zak Groenewald-Shieldwhat the whole field did → | Doubles Men · team 25-29 | 1:04:34 | top 20% 214/1,124 | 35:01 | 23:51 | 5:45 | splitsSkiErg3:52Sled push1:15Sled pull2:59Burpee broad jump2:16Row4:09Farmers carry1:32Sandbag lunges3:28Wall balls4:20Run 14:01Run 24:23Run 34:37Run 44:41Run 54:40Run 64:19Run 74:12Run 84:11Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Men · 16-24 | 1:15:36 | top 35% 191/557 | 35:52 | 33:46 | 6:02 | splitsSkiErg4:37Sled push2:59Sled pull5:11Burpee broad jump3:59Row4:54Farmers carry2:03Sandbag lunges4:19Wall balls5:44Run 13:52Run 24:23Run 34:55Run 45:00Run 54:50Run 64:21Run 74:22Run 84:12Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 16-24 | 1:24:02 | top 50% 1420/2,868 | 37:59 | 38:04 | 8:04 | splitsSkiErg4:14Sled push2:38Sled pull4:59Burpee broad jump5:40Row5:07Farmers carry2:03Sandbag lunges4:18Wall balls9:05Run 12:12Run 23:47Run 34:25Run 45:29Run 55:59Run 65:10Run 75:29Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zak against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
