GBR Zak Dorman
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,554th of 2,661 Open Men (faster than 41%). Against the 83 who finished around 1:28:33: most time gained on wall balls (0:45), most lost on burpee broad jump (1:56). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:54 | faster than 24% |
| SkiErg: | 4:41 | 4:31 | faster than 32% |
| Run 2: | 5:06 | 4:47 | faster than 35% |
| Sled push: | 3:11 | 2:53 | faster than 33% |
| Run 3: | 5:17 | 5:08 | faster than 43% |
| Sled pull: | 4:17 | 4:19 | faster than 51% |
| Run 4: | 5:07 | 5:08 | faster than 50% |
| Burpee broad jump: | 7:44 | 5:29 | faster than 14% |
| Run 5: | 5:28 | 5:17 | faster than 42% |
| Row: | 5:15 | 4:55 | faster than 25% |
| Run 6: | 5:05 | 5:10 | faster than 54% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 5:12 | 5:10 | faster than 48% |
| Sandbag lunges: | 5:06 | 5:14 | faster than 54% |
| Run 8: | 6:27 | 6:00 | faster than 36% |
| Wall balls: | 6:54 | 7:15 | faster than 55% |
| Roxzone: | 5:37 | 4:57 | faster than 35% |
| Runs (8 km) | 43:06 | 41:46 | faster than 42% |
| Stations (8) | 39:19 | ||
| Finish | 1:27:57 | 1:24:12 | 1554th of 2,661 · faster than 41% |
831st of 2,052 Doubles Men (faster than 59%). Against the 63 who finished around 1:08:26: most time gained on farmers carry (0:11), most lost on sled pull (0:30). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:42 | faster than 59% |
| SkiErg: | 3:54 | 3:52 | faster than 45% |
| Run 2: | 5:09 | 5:06 | faster than 47% |
| Sled push: | 1:52 | 1:44 | faster than 30% |
| Run 3: | 5:17 | 5:24 | faster than 55% |
| Sled pull: | 3:11 | 2:54 | faster than 31% |
| Run 4: | 5:11 | 5:23 | faster than 60% |
| Burpee broad jump: | 2:50 | 3:03 | faster than 61% |
| Run 5: | 5:15 | 5:34 | faster than 63% |
| Row: | 4:19 | 4:23 | faster than 60% |
| Run 6: | 5:17 | 5:29 | faster than 59% |
| Farmers carry: | 1:18 | 1:33 | faster than 91% |
| Run 7: | 5:24 | 5:33 | faster than 56% |
| Sandbag lunges: | 3:15 | 3:24 | faster than 59% |
| Run 8: | 4:26 | 4:24 | faster than 48% |
| Wall balls: | 3:58 | 4:17 | faster than 73% |
| Roxzone: | 4:29 | 4:24 | faster than 46% |
| Runs (8 km) | 39:31 | 41:01 | faster than 58% |
| Stations (8) | 24:37 | ||
| Finish | 1:08:34 | 1:10:48 | 831st of 2,052 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Blair Pollock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Zak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Zak: faster than |
|---|---|
| Ski | 33% |
| Push | 34% |
| Pull | 51% |
| BBJ | 14% |
| Row | 26% |
| Carry | 49% |
| Lunges | 54% |
| Wall balls | 56% |
| Roxzone | 35% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zak beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zak's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:21 faster); weakest: Burpee broad jump (2:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zak against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zak: 43:10 running, 39:18 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (7:44).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Zak | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:54 |
| SkiErg | 4:41 | 4:31 |
| Run 2 | 5:06 | 4:47 |
| Sled push | 3:11 | 2:53 |
| Run 3 | 5:17 | 5:08 |
| Sled pull | 4:17 | 4:19 |
| Run 4 | 5:07 | 5:08 |
| Burpee broad jump | 7:44 | 5:29 |
| Run 5 | 5:28 | 5:17 |
| Row | 5:15 | 4:55 |
| Run 6 | 5:05 | 5:10 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 5:12 | 5:10 |
| Sandbag lunges | 5:06 | 5:14 |
| Run 8 | 6:27 | 6:00 |
| Wall balls | 6:54 | 7:15 |
| Roxzone | 5:37 | 4:57 |
| Finish | 1:27:57 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:15 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
