Athlete · Doubles Women · team 30-39 ·

GBR

Zainab Shather

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:35 at London 2024.

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Doubles Women time1:29:35London 2024

Doubles Women place1091stof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Lydia Hall, Zainab Shatherwhole field →	Doubles Women · team 30-39	1:29:35	1091st of 1,668441st of 654 aged 30-39	51:24	28:24	9:52	View results	See splits Hide splits SkiErg4:29fastest 27%Sled push1:51fastest 41%Sled pull4:10fastest 48%Burpee broad jump4:03fastest 43%Row4:52fastest 23%Farmers carry1:22fastest 3%Sandbag lunges3:32fastest 49%Wall balls4:05fastest 33%Runs (8 km)51:24faster than 24%Roxzone9:52faster than 21%Run 17:53faster than 21%Run 25:59faster than 18%Run 36:24faster than 15%Run 46:12faster than 23%Run 56:53faster than 13%Run 66:06faster than 29%Run 75:56faster than 35%Run 86:04faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lydia Hall1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zainabedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 60%

Sled pull faster than 52%

Burpee broad jump faster than 58%

Row faster than 78%

Farmers carry faster than 97%

Sandbag lunges faster than 51%

Wall balls faster than 67%

Roxzone faster than 22%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:03 faster

Sled pull 0:02 faster

Burpee broad jump 0:12 faster

Row 0:15 faster

Farmers carry 0:24 faster

Sandbag lunges 0:01 faster

Wall balls 0:16 faster

Roxzone 1:43 slower

Runs (8 km) 5:09 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zainab against the typical Doubles Women finisher

Zainab1:29:35

7:534:295:591:516:244:106:124:036:534:526:061:225:563:326:044:059:52

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:43 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up