GER Zainab Hourani
2 HYROX races over 1 season. Best Open Women time: 1:41:35 at Hamburg 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zainab Hourani at each race, oldest on the left; lower is faster.The best was 1:41:35 at Hamburg (Oct 2025); Zainab Hourani was 2:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:41:35 |
| Bangkok | Mar 2026 | Open Women | 1:44:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
500th of 1,262 Open Women (faster than 60%). Against the 40 who finished around 1:44:37: most time gained on burpee broad jump (1:37), most lost on the eight runs (2:10). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 7:57 | 8:02 | faster than 53% |
| SkiErg: | 5:25 | 5:38 | faster than 68% |
| Run 2: | 5:11 | 5:14 | faster than 52% |
| Sled push: | 2:53 | 3:34 | faster than 80% |
| Run 3: | 5:42 | 5:26 | faster than 39% |
| Sled pull: | 6:41 | 7:21 | faster than 66% |
| Run 4: | 5:44 | 5:28 | faster than 38% |
| Burpee broad jump: | 5:41 | 7:52 | faster than 84% |
| Run 5: | 5:58 | 5:38 | faster than 38% |
| Row: | 5:26 | 5:52 | faster than 80% |
| Run 6: | 5:33 | 5:33 | faster than 50% |
| Farmers carry: | 2:34 | 2:33 | faster than 49% |
| Run 7: | 5:37 | 5:32 | faster than 46% |
| Sandbag lunges: | 5:37 | 6:06 | faster than 62% |
| Run 8: | 7:23 | 7:19 | faster than 49% |
| Wall balls: | 6:40 | 7:46 | faster than 65% |
| Roxzone: | 14:37 | 13:21 | faster than 35% |
| Runs (8 km) | 49:02 | 48:40 | faster than 49% |
| Stations (8) | 40:57 | ||
| Finish | 1:44:31 | 1:49:35 | 500th of 1,262 · faster than 60% |
650th of 901 Open Women (faster than 27%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 6:06 | faster than 13% |
| SkiErg: | 5:17 | 5:03 | faster than 26% |
| Run 2: | 5:54 | 5:12 | faster than 21% |
| Sled push: | 2:58 | 2:28 | faster than 18% |
| Run 3: | 6:47 | 5:21 | faster than 9% |
| Sled pull: | 5:05 | 5:05 | faster than 50% |
| Run 4: | 6:20 | 5:23 | faster than 17% |
| Burpee broad jump: | 6:06 | 6:15 | faster than 54% |
| Run 5: | 6:48 | 5:36 | faster than 14% |
| Row: | 5:20 | 5:20 | faster than 50% |
| Run 6: | 6:19 | 5:31 | faster than 20% |
| Farmers carry: | 2:26 | 2:09 | faster than 28% |
| Run 7: | 6:28 | 5:30 | faster than 17% |
| Sandbag lunges: | 4:43 | 4:58 | faster than 58% |
| Run 8: | 7:26 | 6:10 | faster than 20% |
| Wall balls: | 5:55 | 6:25 | faster than 62% |
| Roxzone: | 10:42 | 8:03 | faster than 11% |
| Runs (8 km) | 53:06 | 44:56 | faster than 16% |
| Stations (8) | 37:50 | ||
| Finish | 1:41:35 | 1:32:05 | 650th of 901 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Zainab has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Hamburg 2025 · best of 2 | 5:16 |
| Sled push | 2:53 | Bangkok 2026 · best of 2 | 2:55 |
| Sled pull | 5:05 | Hamburg 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:41 | Bangkok 2026 · best of 2 | 6:46 |
| Row | 5:20 | Hamburg 2025 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Hamburg 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:43 | Hamburg 2025 · best of 2 | 5:13 |
| Wall balls | 5:55 | Hamburg 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:02 | Bangkok 2026 · best of 2 | 46:44 |
| Roxzone | 10:42 | Hamburg 2025 · best of 2 | 7:57 |
How to read
Each station's best across Zainab's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Zainab sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Zainab: faster than |
|---|---|
| Ski | 26% |
| Push | 18% |
| Pull | 50% |
| BBJ | 55% |
| Row | 51% |
| Carry | 28% |
| Lunges | 59% |
| Wall balls | 62% |
| Roxzone | 12% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zainab beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zainab's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:30 faster); weakest: Runs (8 km) (8:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zainab against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zainab: 53:10 running, 37:50 at the stations and 10:42 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Zainab | Typical Open Women |
|---|---|---|
| Run 1 | 7:08 | 6:06 |
| SkiErg | 5:17 | 5:03 |
| Run 2 | 5:54 | 5:12 |
| Sled push | 2:58 | 2:28 |
| Run 3 | 6:47 | 5:21 |
| Sled pull | 5:05 | 5:05 |
| Run 4 | 6:20 | 5:23 |
| Burpee broad jump | 6:06 | 6:15 |
| Run 5 | 6:48 | 5:36 |
| Row | 5:20 | 5:20 |
| Run 6 | 6:19 | 5:31 |
| Farmers carry | 2:26 | 2:09 |
| Run 7 | 6:28 | 5:30 |
| Sandbag lunges | 4:43 | 4:58 |
| Run 8 | 7:26 | 6:10 |
| Wall balls | 5:55 | 6:25 |
| Roxzone | 10:42 | 8:03 |
| Finish | 1:41:35 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
