Athlete · Doubles Men · team 40-44 ·

RSA

Zain Wilson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:41:00 at Cape Town 2026.

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Doubles Men time1:41:00Cape Town 2026

Doubles Men place695thof 809 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 66% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Graham Tucker, Zain Wilsonwhole field →	Doubles Men · team 40-44	1:41:00	695th of 80990th of 109 aged 40-44	56:07	33:02	11:56	View results	See splits Hide splits SkiErg4:17faster than 16%Sled push1:40faster than 40%Sled pull4:23faster than 7%Burpee broad jump4:50faster than 9%Row4:58faster than 14%Farmers carry1:32fastest 34%Sandbag lunges5:09faster than 8%Wall balls6:13faster than 11%Runs (8 km)56:07faster than 15%Roxzone11:56Run 14:19faster than 30%Run 26:16faster than 21%Run 36:14faster than 34%Run 48:23faster than 9%Run 57:46faster than 14%Run 67:33faster than 13%Run 77:23faster than 16%Run 88:17faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Graham Tucker1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 809 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zainedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 40%

Sled pull faster than 8%

Burpee broad jump faster than 9%

Row faster than 15%

Farmers carry faster than 66%

Sandbag lunges faster than 9%

Wall balls faster than 11%

Roxzone faster than 1%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:05 slower

Sled pull 1:09 slower

Burpee broad jump 1:33 slower

Row 0:28 slower

Farmers carry 0:06 faster

Sandbag lunges 1:35 slower

Wall balls 1:38 slower

Roxzone 6:36 slower

Runs (8 km) 10:52 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zain against the typical Doubles Men finisher

Zain1:41:00

4:194:176:161:406:144:238:234:507:464:587:331:327:235:098:176:1311:56

Typical Doubles Men1:16:28

3:563:585:261:355:503:145:523:176:004:305:541:385:573:345:524:355:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:36 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up