Athlete · Open Men · 30-34 ·

CAN

Zain Punjwani

3 HYROX results over 1 season. Best Open Men time 1:33:29 at New York 2026.

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1:33:29 best Open Men time · New York 2026 3 Open Men races

2407th of 4,637 best Open Men place · New York 2026 among Open Men finishers there

1:33:29 latest race · New York 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · New York 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:33:29 best 1:33:29 · New York

Each dot is one Open Men race. From the first Open Men race to the best: 19:18 faster (1:52:47 to 1:33:29).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:33:29	2407th of 4,637	47:17	37:44	8:32	splits SkiErg5:03Sled push3:05Sled pull4:31Burpee broad jump5:22Row5:43Farmers carry2:15Sandbag lunges4:36Wall balls7:09Run 15:16Run 25:06Run 36:31Run 46:18Run 55:54Run 65:28Run 75:20Run 87:26Full report for this race →
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:45:00	1297th of 1,736	53:33	41:55	9:36	splits SkiErg5:41Sled push3:07Sled pull5:03Burpee broad jump6:48Row5:32Farmers carry2:02Sandbag lunges4:34Wall balls9:08Run 14:11Run 26:32Run 36:55Run 47:31Run 56:44Run 66:02Run 76:49Run 88:54Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:52:47	1391st of 1,771	57:41	43:55	11:16	splits SkiErg5:34Sled push3:25Sled pull6:18Burpee broad jump6:49Row5:51Farmers carry2:29Sandbag lunges5:06Wall balls8:23Run 14:37Run 25:59Run 37:28Run 48:06Run 57:51Run 67:37Run 77:39Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 53%

Sled pull faster than 64%

Burpee broad jump faster than 59%

Row faster than 13%

Farmers carry faster than 60%

Sandbag lunges faster than 81%

Wall balls faster than 58%

Roxzone faster than 29%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:03 faster

Sled pull 0:25 faster

Burpee broad jump 0:24 faster

Row 0:44 slower

Farmers carry 0:08 faster

Sandbag lunges 1:06 faster

Wall balls 0:31 faster

Roxzone 1:32 slower

Runs (8 km) 2:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zain against the typical Open Men finisher

Zain1:33:29

5:165:035:063:056:314:316:185:225:545:435:282:155:204:367:267:098:32

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:32 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown