RSA Zain Moosa
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
323rd of 745 Open Men (faster than 56%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 7:18 | 7:15 | faster than 48% |
| SkiErg: | 5:00 | 4:45 | faster than 29% |
| Run 2: | 4:26 | 4:53 | faster than 70% |
| Sled push: | 3:15 | 3:18 | faster than 52% |
| Run 3: | 5:14 | 5:16 | faster than 51% |
| Sled pull: | 7:02 | 5:43 | faster than 22% |
| Run 4: | 5:07 | 5:15 | faster than 54% |
| Burpee broad jump: | 9:21 | 7:01 | faster than 21% |
| Run 5: | 4:39 | 5:19 | faster than 78% |
| Row: | 5:30 | 5:22 | faster than 40% |
| Run 6: | 4:32 | 5:17 | faster than 79% |
| Farmers carry: | 2:21 | 2:24 | faster than 54% |
| Run 7: | 4:37 | 5:13 | faster than 73% |
| Sandbag lunges: | 5:22 | 5:55 | faster than 63% |
| Run 8: | 7:04 | 8:21 | faster than 75% |
| Wall balls: | 8:28 | 8:47 | faster than 53% |
| Roxzone: | 8:45 | 9:01 | faster than 54% |
| Runs (8 km) | 42:52 | 47:20 | faster than 71% |
| Stations (8) | 46:19 | ||
| Finish | 1:37:51 | 1:41:40 | 323rd of 745 · faster than 56% |
569th of 599 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:18 | faster than 13% |
| SkiErg: | 4:48 | 4:00 | faster than 2% |
| Run 2: | 9:37 | 5:51 | faster than 2% |
| Sled push: | 2:28 | 1:43 | faster than 8% |
| Run 3: | 12:09 | 6:15 | faster than 0% |
| Sled pull: | 4:48 | 3:26 | faster than 8% |
| Run 4: | 10:11 | 6:13 | faster than 3% |
| Burpee broad jump: | 5:40 | 3:31 | faster than 5% |
| Run 5: | 9:20 | 6:24 | faster than 7% |
| Row: | 4:51 | 4:43 | faster than 40% |
| Run 6: | 9:31 | 6:14 | faster than 4% |
| Farmers carry: | 2:07 | 1:40 | faster than 11% |
| Run 7: | 10:20 | 6:19 | faster than 2% |
| Sandbag lunges: | 4:49 | 3:48 | faster than 16% |
| Run 8: | 9:20 | 6:39 | faster than 13% |
| Wall balls: | 5:36 | 4:49 | faster than 30% |
| Roxzone: | 7:12 | 5:58 | faster than 31% |
| Runs (8 km) | 1:16:05 | 48:38 | faster than 3% |
| Stations (8) | 35:07 | ||
| Finish | 1:58:20 | 1:24:07 | 569th of 599 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Reshan Naidoo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Zain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Zain: faster than |
|---|---|
| Ski | 29% |
| Push | 53% |
| Pull | 23% |
| BBJ | 22% |
| Row | 41% |
| Carry | 54% |
| Lunges | 64% |
| Wall balls | 54% |
| Roxzone | 54% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zain beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Burpee broad jump (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zain: 42:57 running, 46:19 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (9:21).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Zain | Typical Open Men |
|---|---|---|
| Run 1 | 7:18 | 7:15 |
| SkiErg | 5:00 | 4:45 |
| Run 2 | 4:26 | 4:53 |
| Sled push | 3:15 | 3:18 |
| Run 3 | 5:14 | 5:16 |
| Sled pull | 7:02 | 5:43 |
| Run 4 | 5:07 | 5:15 |
| Burpee broad jump | 9:21 | 7:01 |
| Run 5 | 4:39 | 5:19 |
| Row | 5:30 | 5:22 |
| Run 6 | 4:32 | 5:17 |
| Farmers carry | 2:21 | 2:24 |
| Run 7 | 4:37 | 5:13 |
| Sandbag lunges | 5:22 | 5:55 |
| Run 8 | 7:04 | 8:21 |
| Wall balls | 8:28 | 8:47 |
| Roxzone | 8:45 | 9:01 |
| Finish | 1:37:51 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:20 against the typical Open Men finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
