RSA Zaid Lawrence
1 HYROX race over 1 season. Best Open Men time: 1:46:12 at Johannesburg 2026.
1 result at 1 race
432nd of 745 Open Men (faster than 42%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 9:46 | 7:15 | faster than 6% |
| SkiErg: | 4:43 | 4:45 | faster than 54% |
| Run 2: | 6:08 | 4:53 | faster than 16% |
| Sled push: | 2:47 | 3:18 | faster than 75% |
| Run 3: | 6:17 | 5:16 | faster than 20% |
| Sled pull: | 5:03 | 5:43 | faster than 69% |
| Run 4: | 5:40 | 5:15 | faster than 34% |
| Burpee broad jump: | 5:15 | 7:01 | faster than 83% |
| Run 5: | 6:07 | 5:19 | faster than 28% |
| Row: | 5:30 | 5:22 | faster than 40% |
| Run 6: | 5:22 | 5:17 | faster than 46% |
| Farmers carry: | 2:14 | 2:24 | faster than 61% |
| Run 7: | 6:12 | 5:13 | faster than 23% |
| Sandbag lunges: | 5:02 | 5:55 | faster than 72% |
| Run 8: | 10:43 | 8:21 | faster than 22% |
| Wall balls: | 8:06 | 8:47 | faster than 57% |
| Roxzone: | 11:25 | 9:01 | faster than 23% |
| Runs (8 km) | 56:10 | 47:20 | faster than 22% |
| Stations (8) | 38:40 | ||
| Finish | 1:46:12 | 1:41:40 | 432nd of 745 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Zaid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Zaid: faster than |
|---|---|
| Ski | 55% |
| Push | 76% |
| Pull | 69% |
| BBJ | 83% |
| Row | 41% |
| Carry | 62% |
| Lunges | 72% |
| Wall balls | 58% |
| Roxzone | 24% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zaid beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zaid's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:46 faster); weakest: Runs (8 km) (8:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zaid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zaid: 56:16 running, 38:40 at the stations and 11:25 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Zaid | Typical Open Men |
|---|---|---|
| Run 1 | 9:46 | 7:15 |
| SkiErg | 4:43 | 4:45 |
| Run 2 | 6:08 | 4:53 |
| Sled push | 2:47 | 3:18 |
| Run 3 | 6:17 | 5:16 |
| Sled pull | 5:03 | 5:43 |
| Run 4 | 5:40 | 5:15 |
| Burpee broad jump | 5:15 | 7:01 |
| Run 5 | 6:07 | 5:19 |
| Row | 5:30 | 5:22 |
| Run 6 | 5:22 | 5:17 |
| Farmers carry | 2:14 | 2:24 |
| Run 7 | 6:12 | 5:13 |
| Sandbag lunges | 5:02 | 5:55 |
| Run 8 | 10:43 | 8:21 |
| Wall balls | 8:06 | 8:47 |
| Roxzone | 11:25 | 9:01 |
| Finish | 1:46:12 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Open Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
