Athlete · Doubles Women · team 30-34 · IRI

Zahra Khoda Bandeh Loo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:43 at Abu Dhabi 2025.

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Doubles Women time1:22:43Abu Dhabi 2025

Doubles Women place65thof 226 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 97% of Doubles Women at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025team: Elham Khosravinejadkachalabad, Zahra Khoda Bandeh Loowhole field →	Doubles Women · team 30-34	1:22:43	65th of 22630th of 85 aged 30-34	48:20	27:36	6:53	View results	See splits Hide splits SkiErg4:20fastest 8%Sled push1:47fastest 38%Sled pull4:14fastest 39%Burpee broad jump3:42fastest 29%Row4:30fastest 4%Farmers carry1:49fastest 40%Sandbag lunges3:41fastest 32%Wall balls3:33fastest 3%Runs (8 km)48:20fastest 36%Roxzone6:53fastest 32%Run 15:38fastest 20%Run 25:25fastest 32%Run 35:56fastest 35%Run 46:13fastest 48%Run 56:21fastest 48%Run 66:14fastest 48%Run 76:22faster than 49%Run 86:13fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elham Khosravinejadkachalabad1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Abu Dhabi 2025, against 226 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zahraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 62%

Sled pull faster than 62%

Burpee broad jump faster than 72%

Row faster than 97%

Farmers carry faster than 60%

Sandbag lunges faster than 68%

Wall balls faster than 97%

Roxzone faster than 69%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:05 faster

Sled pull 0:17 faster

Burpee broad jump 0:36 faster

Row 0:41 faster

Farmers carry 0:02 faster

Sandbag lunges 0:19 faster

Wall balls 0:54 faster

Roxzone 1:04 faster

Runs (8 km) 3:03 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zahra against the typical Doubles Women finisher

Zahra1:22:43

5:384:205:251:475:564:146:133:426:214:306:141:496:223:416:133:336:53

Typical Doubles Women1:29:48

6:304:515:481:526:154:316:174:186:235:116:171:516:214:006:594:277:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up