CAN Zackary Murphy
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:28:05 (Ottawa May 2026) · Doubles Men 1:02:49 (Ottawa May 2026) · Doubles Mixed 1:11:07 (Vancouver 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa May 2026 16 May 2026what the whole field did → | Pro Men · 16-24 | 1:28:05 | 169th of 283 | 35:56 | 46:46 | 5:28 | splitsSkiErg4:16Sled push4:44Sled pull8:45Burpee broad jump3:32Row4:39Farmers carry5:24Sandbag lunges5:23Wall balls10:03Run 13:51Run 24:18Run 34:42Run 44:32Run 54:43Run 64:23Run 74:33Run 84:58Full report for this race → |
| Ottawa May 2026 14 May 2026team: Zavier Porco, Zackary Murphywhat the whole field did → | Doubles Men · team 16-24 | 1:02:49 | top 5% 39/843 | 34:57 | 23:06 | 4:49 | splitsSkiErg3:50Sled push1:40Sled pull3:28Burpee broad jump1:53Row4:15Farmers carry1:34Sandbag lunges2:32Wall balls3:54Run 13:33Run 24:01Run 34:29Run 44:30Run 54:37Run 64:46Run 74:23Run 84:42Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Zackary Murphy, Ann-Sophie Mongeauwhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:07 | top 13% 108/853 | 39:27 | 25:13 | 6:30 | splitsSkiErg4:06Sled push1:43Sled pull3:17Burpee broad jump2:10Row4:42Farmers carry1:53Sandbag lunges3:00Wall balls4:22Run 12:32Run 24:37Run 35:03Run 45:10Run 55:19Run 66:06Run 75:07Run 85:37Full report for this race → |
| Toronto 2025 3 Oct 2025team: Zackary Murphy, Aristotle Nuonwhat the whole field did → | Doubles Men · team 25-29 | 1:17:31 | top 36% 369/1,038 | 48:40 | 22:29 | 6:26 | splitsSkiErg4:02Sled push1:27Sled pull2:40Burpee broad jump1:52Row4:31Farmers carry1:30Sandbag lunges2:45Wall balls3:42Run 14:18Run 25:55Run 36:36Run 46:54Run 56:45Run 66:02Run 76:48Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa May 2026, against 283 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zackary against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:08 against the typical Pro Men finisher at Ottawa May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
