CAN Zackary Murphy
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zackary Murphy at each race, oldest on the left; lower is faster.The best was 1:02:49 at Ottawa (May 2026); Zackary Murphy was 14:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:17:31 |
| Ottawa | May 2026 | Doubles Men | 1:02:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
169th of 283 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:17 | faster than 83% |
| SkiErg: | 4:16 | 4:16 | faster than 51% |
| Run 2: | 4:18 | 4:30 | faster than 61% |
| Sled push: | 4:44 | 4:03 | faster than 31% |
| Run 3: | 4:42 | 4:55 | faster than 61% |
| Sled pull: | 8:45 | 6:30 | faster than 20% |
| Run 4: | 4:32 | 4:57 | faster than 73% |
| Burpee broad jump: | 3:32 | 4:38 | faster than 84% |
| Run 5: | 4:43 | 5:03 | faster than 64% |
| Row: | 4:39 | 4:32 | faster than 38% |
| Run 6: | 4:23 | 4:59 | faster than 75% |
| Farmers carry: | 5:24 | 2:20 | faster than 0% |
| Run 7: | 4:33 | 5:02 | faster than 71% |
| Sandbag lunges: | 5:23 | 5:11 | faster than 43% |
| Run 8: | 4:58 | 5:32 | faster than 69% |
| Wall balls: | 10:03 | 6:55 | faster than 17% |
| Roxzone: | 5:28 | 5:30 | faster than 51% |
| Runs (8 km) | 35:56 | 39:25 | faster than 71% |
| Stations (8) | 46:46 | ||
| Finish | 1:28:05 | 1:23:59 | 169th of 283 · faster than 40% |
39th of 843 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 5:13 | fastest in the field |
| SkiErg: | 3:50 | 4:02 | faster than 81% |
| Run 2: | 4:01 | 5:18 | faster than 97% |
| Sled push: | 1:40 | 1:49 | faster than 66% |
| Run 3: | 4:29 | 5:43 | faster than 94% |
| Sled pull: | 3:28 | 3:29 | faster than 52% |
| Run 4: | 4:30 | 5:41 | faster than 93% |
| Burpee broad jump: | 1:53 | 3:16 | fastest in the field |
| Run 5: | 4:37 | 5:47 | faster than 92% |
| Row: | 4:15 | 4:25 | faster than 73% |
| Run 6: | 4:46 | 5:44 | faster than 87% |
| Farmers carry: | 1:34 | 1:45 | faster than 80% |
| Run 7: | 4:23 | 5:45 | faster than 96% |
| Sandbag lunges: | 2:32 | 3:34 | faster than 96% |
| Run 8: | 4:42 | 6:04 | faster than 94% |
| Wall balls: | 3:54 | 4:31 | faster than 84% |
| Roxzone: | 4:49 | 6:05 | faster than 82% |
| Runs (8 km) | 34:57 | 45:27 | faster than 95% |
| Stations (8) | 23:06 | ||
| Finish | 1:02:49 | 1:18:46 | 39th of 843 · faster than 95% |
108th of 853 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:32 | 3:19 | faster than 92% |
| SkiErg: | 4:06 | 4:23 | faster than 84% |
| Run 2: | 4:37 | 5:42 | faster than 92% |
| Sled push: | 1:43 | 1:51 | faster than 66% |
| Run 3: | 5:03 | 6:02 | faster than 88% |
| Sled pull: | 3:17 | 3:58 | faster than 82% |
| Run 4: | 5:10 | 6:10 | faster than 86% |
| Burpee broad jump: | 2:10 | 3:34 | faster than 98% |
| Run 5: | 5:19 | 6:16 | faster than 85% |
| Row: | 4:42 | 4:47 | faster than 59% |
| Run 6: | 6:06 | 6:11 | faster than 53% |
| Farmers carry: | 1:53 | 1:48 | faster than 38% |
| Run 7: | 5:07 | 6:11 | faster than 89% |
| Sandbag lunges: | 3:00 | 4:00 | faster than 89% |
| Run 8: | 5:37 | 6:44 | faster than 83% |
| Wall balls: | 4:22 | 4:38 | faster than 61% |
| Roxzone: | 6:30 | 8:36 | faster than 89% |
| Runs (8 km) | 39:27 | 46:50 | faster than 86% |
| Stations (8) | 25:13 | ||
| Finish | 1:11:07 | 1:25:13 | 108th of 853 · faster than 87% |
369th of 1,038 Doubles Men (faster than 64%). Against the 31 who finished around 1:17:21: most time gained on burpee broad jump (1:01), most lost on the eight runs (4:45). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:51 | faster than 75% |
| SkiErg: | 4:02 | 4:17 | faster than 84% |
| Run 2: | 5:55 | 5:39 | faster than 39% |
| Sled push: | 1:27 | 1:46 | faster than 86% |
| Run 3: | 6:36 | 6:00 | faster than 28% |
| Sled pull: | 2:40 | 3:27 | faster than 91% |
| Run 4: | 6:54 | 6:06 | faster than 22% |
| Burpee broad jump: | 1:52 | 3:16 | faster than 99% |
| Run 5: | 6:45 | 6:20 | faster than 37% |
| Row: | 4:31 | 4:41 | faster than 71% |
| Run 6: | 6:02 | 6:08 | faster than 54% |
| Farmers carry: | 1:30 | 1:39 | faster than 74% |
| Run 7: | 6:48 | 6:10 | faster than 29% |
| Sandbag lunges: | 2:45 | 3:30 | faster than 89% |
| Run 8: | 5:26 | 5:23 | faster than 48% |
| Wall balls: | 3:42 | 4:41 | faster than 94% |
| Roxzone: | 6:26 | 6:46 | faster than 59% |
| Runs (8 km) | 48:40 | 47:09 | faster than 42% |
| Stations (8) | 22:29 | ||
| Finish | 1:17:31 | 1:22:13 | 369th of 1,038 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ann-Sophie Mongeau1 race
- Aristotle Nuon1 race
- Zavier Porco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Zackary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Zackary: faster than |
|---|---|
| Ski | 52% |
| Push | 32% |
| Pull | 21% |
| BBJ | 85% |
| Row | 38% |
| Carry | 1% |
| Lunges | 44% |
| Wall balls | 17% |
| Roxzone | 51% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zackary beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zackary's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Wall balls (3:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zackary against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zackary: 36:00 running, 46:46 at the stations and 5:28 in the roxzone; the longest station was the wall balls (10:03) and the shortest the burpee broad jumps (3:32).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Zackary | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 4:17 |
| SkiErg | 4:16 | 4:16 |
| Run 2 | 4:18 | 4:30 |
| Sled push | 4:44 | 4:03 |
| Run 3 | 4:42 | 4:55 |
| Sled pull | 8:45 | 6:30 |
| Run 4 | 4:32 | 4:57 |
| Burpee broad jump | 3:32 | 4:38 |
| Run 5 | 4:43 | 5:03 |
| Row | 4:39 | 4:32 |
| Run 6 | 4:23 | 4:59 |
| Farmers carry | 5:24 | 2:20 |
| Run 7 | 4:33 | 5:02 |
| Sandbag lunges | 5:23 | 5:11 |
| Run 8 | 4:58 | 5:32 |
| Wall balls | 10:03 | 6:55 |
| Roxzone | 5:28 | 5:30 |
| Finish | 1:28:05 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:08 against the typical Pro Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
