Zack Wallick
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:10:16 at tampa Tamp.
1 result at 1 race
36th of 69 Relay Men (faster than 48%).
| Part | Time | Typical here | vs 69 Relay Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:47 | faster than 74% |
| SkiErg: | 4:16 | 4:22 | faster than 70% |
| Run 2: | 3:45 | 4:09 | faster than 71% |
| Sled push: | 2:00 | 2:21 | faster than 75% |
| Run 3: | 5:24 | 4:36 | faster than 29% |
| Sled pull: | 3:48 | 3:22 | faster than 39% |
| Run 4: | 4:01 | 4:06 | faster than 55% |
| Burpee broad jump: | 4:05 | 4:04 | faster than 47% |
| Run 5: | 4:15 | 4:21 | faster than 55% |
| Row: | 4:11 | 4:24 | faster than 72% |
| Run 6: | 5:23 | 4:44 | faster than 31% |
| Farmers carry: | 2:10 | 1:51 | faster than 32% |
| Run 7: | 4:34 | 4:25 | faster than 46% |
| Sandbag lunges: | 3:51 | 4:09 | faster than 58% |
| Run 8: | 4:18 | 4:24 | faster than 53% |
| Wall balls: | 4:29 | 4:42 | faster than 60% |
| Roxzone: | 6:24 | 5:51 | faster than 34% |
| Runs (8 km) | 35:07 | 34:03 | faster than 42% |
| Stations (8) | 28:50 | ||
| Finish | 1:10:16 | 1:09:52 | 36th of 69 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Andrew Shader1 race
- Jonathan Jenckes1 race
- Thomas Hecker1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 69 Relay Men
Shape of the race
This chart shows where Zack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Zack: faster than |
|---|---|
| Ski | 71% |
| Push | 75% |
| Pull | 40% |
| BBJ | 48% |
| Row | 72% |
| Carry | 32% |
| Lunges | 59% |
| Wall balls | 60% |
| Roxzone | 34% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zack beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zack's time on each part against the typical Relay Men finisher at this race.Best: Sled push (0:21 faster); weakest: Runs (8 km) (1:04 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zack against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zack: 35:11 running, 28:50 at the stations and 6:24 in the roxzone; the longest station was the wall balls (4:29) and the shortest the sled push (2:00).Below, Typical Relay Men: 34:31 running, 29:15 at the stations and 5:51 in the roxzone; the longest station was the wall balls (4:42).
See the numbers
| Part | Zack | Typical Relay Men |
|---|---|---|
| Run 1 | 3:31 | 3:47 |
| SkiErg | 4:16 | 4:22 |
| Run 2 | 3:45 | 4:09 |
| Sled push | 2:00 | 2:21 |
| Run 3 | 5:24 | 4:36 |
| Sled pull | 3:48 | 3:22 |
| Run 4 | 4:01 | 4:06 |
| Burpee broad jump | 4:05 | 4:04 |
| Run 5 | 4:15 | 4:21 |
| Row | 4:11 | 4:24 |
| Run 6 | 5:23 | 4:44 |
| Farmers carry | 2:10 | 1:51 |
| Run 7 | 4:34 | 4:25 |
| Sandbag lunges | 3:51 | 4:09 |
| Run 8 | 4:18 | 4:24 |
| Wall balls | 4:29 | 4:42 |
| Roxzone | 6:24 | 5:51 |
| Finish | 1:10:16 | 1:09:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Relay Men finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
