GBR Zack Southern
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:01:50 at Manchester 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Zack Southern, Sebastian Hydewhole field → | Doubles Men · team 25-29 | 1:01:50 | 167th of 1,59652nd of 308 aged 25-29 | 33:17 | 24:44 | 3:55 | View results | See splits Hide splitsSkiErg3:53fastest 48%Sled push1:31fastest 22%Sled pull2:50fastest 29%Burpee broad jump3:18fastest 48%Row4:15fastest 28%Farmers carry1:49faster than 29%Sandbag lunges3:10fastest 23%Wall balls3:58fastest 26%Runs (8 km)33:17fastest 7%Roxzone3:55fastest 21%Run 13:10fastest 21%Run 24:27fastest 17%Run 34:28fastest 8%Run 44:22fastest 6%Run 54:29fastest 6%Run 64:23fastest 5%Run 74:18fastest 3%Run 83:45fastest 10%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Dudley Southern, Zack Southernwhole field → | Doubles Men · team 30-39 | 1:03:30 | 135th of 71979th of 329 aged 30-39 | 37:21 | 22:05 | 4:08 | View results | See splits Hide splitsSkiErg3:49faster than 41%Sled push1:24fastest 23%Sled pull2:48fastest 47%Burpee broad jump2:06fastest 5%Row4:07fastest 27%Farmers carry1:24fastest 29%Sandbag lunges2:57fastest 28%Wall balls3:30fastest 11%Runs (8 km)37:21fastest 24%Roxzone4:08fastest 12%Run 13:19fastest 30%Run 24:48fastest 40%Run 34:53fastest 30%Run 44:54fastest 30%Run 55:02fastest 30%Run 64:47fastest 21%Run 74:46fastest 19%Run 84:55fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Zack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Manchester 2024 · best of 2 | 4:04 |
| Sled push | 1:24 | Manchester 2024 · best of 2 | 1:50 |
| Sled pull | 2:48 | Manchester 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:06 | Manchester 2024 · best of 2 | 3:13 |
| Row | 4:07 | Manchester 2024 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Manchester 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:57 | Manchester 2024 · best of 2 | 3:35 |
| Wall balls | 3:30 | Manchester 2024 · best of 2 | 4:23 |
| Runs (8 km) | 33:17 | Manchester 2026 · best of 2 | 42:19 |
| Roxzone | 3:55 | Manchester 2026 · best of 2 | 6:48 |
How to read
Each station's best across Zack's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dudley Southern1 race
- Sebastian Hyde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zack against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
