USA Zack Sosebee
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:46:32 at Atlanta Oct 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta Oct 2025 31 Oct 2025team: Zack Sosebee, Bobby Lyonswhole field → | Doubles Men · team 40-44 | 1:46:32 | 417th of 43350th of 52 aged 40-44 | 59:31 | 33:52 | 13:14 | View results | See splits Hide splitsSkiErg4:57faster than 3%Sled push2:10faster than 15%Sled pull3:53faster than 28%Burpee broad jump4:12faster than 9%Row5:43Farmers carry1:56faster than 18%Sandbag lunges5:37faster than 3%Wall balls5:24faster than 11%Runs (8 km)59:31faster than 3%Roxzone13:14faster than 3%Run 16:29faster than 1%Run 26:54faster than 4%Run 37:10faster than 6%Run 47:49faster than 2%Run 58:17faster than 4%Run 67:21faster than 4%Run 77:12faster than 7%Run 88:21faster than 4%Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Zack Sosebee, Bobby Lyonswhole field → | Doubles Men · team 30-39 | 1:52:47 | 606th of 630283rd of 292 aged 30-39 | 59:50 | 38:30 | 14:27† | View results | See splits Hide splitsSkiErg5:17Sled push2:21faster than 17%Sled pull4:00faster than 40%Burpee broad jump5:22faster than 5%Row7:19Farmers carry2:12faster than 11%Sandbag lunges6:36faster than 1%Wall balls5:23faster than 15%Runs (8 km)59:50faster than 6%Roxzone14:27Run 14:09faster than 9%Run 26:44faster than 10%Run 37:23faster than 8%Run 47:17faster than 10%Run 58:43faster than 5%Run 67:53faster than 8%Run 77:40faster than 11%Run 810:01faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Zack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Atlanta Oct 2025 · best of 2 | 4:04 |
| Sled push | 2:10 | Atlanta Oct 2025 · best of 2 | 1:50 |
| Sled pull | 3:53 | Atlanta Oct 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:12 | Atlanta Oct 2025 · best of 2 | 3:13 |
| Row | 5:43 | Atlanta Oct 2025 · best of 2 | 4:32 |
| Farmers carry | 1:56 | Atlanta Oct 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:37 | Atlanta Oct 2025 · best of 2 | 3:35 |
| Wall balls | 5:23 | Atlanta Apr 2025 · best of 2 | 4:23 |
| Runs (8 km) | 59:31 | Atlanta Oct 2025 · best of 2 | 42:19 |
| Roxzone | 13:14 | Atlanta Oct 2025 | 6:48 |
How to read
Each station's best across Zack's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bobby Lyons2 races
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zack against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:04 against the typical Doubles Men finisher at Atlanta Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
