USA Zack Malone
2 HYROX races over 2 seasons. Best Pro Men time: 1:30:18 at Salt Lake City 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zack Malone at each race, oldest on the left; lower is faster.The best was 1:30:18 at Salt Lake City (Sep 2026); Zack Malone was 6:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Men | 1:37:17 |
| Salt Lake City | Sep 2026 | Pro Men | 1:30:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
206th of 349 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:41 | faster than 33% |
| SkiErg: | 4:31 | 4:26 | faster than 34% |
| Run 2: | 4:58 | 4:30 | faster than 31% |
| Sled push: | 4:20 | 3:53 | faster than 33% |
| Run 3: | 5:15 | 5:00 | faster than 37% |
| Sled pull: | 5:49 | 5:42 | faster than 46% |
| Run 4: | 5:20 | 4:57 | faster than 34% |
| Burpee broad jump: | 5:02 | 4:45 | faster than 42% |
| Run 5: | 5:23 | 5:03 | faster than 37% |
| Row: | 4:52 | 4:42 | faster than 32% |
| Run 6: | 5:17 | 4:55 | faster than 34% |
| Farmers carry: | 2:27 | 2:10 | faster than 30% |
| Run 7: | 5:15 | 5:02 | faster than 39% |
| Sandbag lunges: | 5:59 | 5:10 | faster than 29% |
| Run 8: | 5:30 | 5:22 | faster than 45% |
| Wall balls: | 8:30 | 7:35 | faster than 39% |
| Roxzone: | 9:05 | 8:12 | faster than 34% |
| Runs (8 km) | 39:48 | 37:46 | faster than 37% |
| Stations (8) | 41:30 | ||
| Finish | 1:30:18 | 1:26:05 | 206th of 349 · faster than 41% |
530th of 633 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:13 | faster than 37% |
| SkiErg: | 4:17 | 4:13 | faster than 42% |
| Run 2: | 5:20 | 4:16 | faster than 10% |
| Sled push: | 3:00 | 3:42 | faster than 88% |
| Run 3: | 5:57 | 4:41 | faster than 11% |
| Sled pull: | 6:56 | 5:09 | faster than 12% |
| Run 4: | 6:00 | 4:42 | faster than 10% |
| Burpee broad jump: | 5:11 | 4:26 | faster than 30% |
| Run 5: | 5:33 | 4:49 | faster than 24% |
| Row: | 5:04 | 4:36 | faster than 13% |
| Run 6: | 5:11 | 4:42 | faster than 30% |
| Farmers carry: | 2:38 | 2:03 | faster than 20% |
| Run 7: | 5:12 | 4:48 | faster than 34% |
| Sandbag lunges: | 6:58 | 4:57 | faster than 11% |
| Run 8: | 5:46 | 5:12 | faster than 31% |
| Wall balls: | 11:11 | 6:35 | faster than 7% |
| Roxzone: | 8:43 | 5:41 | faster than 8% |
| Runs (8 km) | 43:22 | 37:41 | faster than 22% |
| Stations (8) | 45:15 | ||
| Finish | 1:37:17 | 1:19:18 | 530th of 633 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Zack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Phoenix 2026 · best of 2 | 4:17 |
| Sled push | 3:00 | Phoenix 2026 · best of 2 | 3:45 |
| Sled pull | 5:49 | Salt Lake City 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:02 | Salt Lake City 2026 · best of 2 | 4:25 |
| Row | 4:52 | Salt Lake City 2026 · best of 2 | 4:35 |
| Farmers carry | 2:27 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:59 | Salt Lake City 2026 · best of 2 | 5:03 |
| Wall balls | 8:30 | Salt Lake City 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:48 | Salt Lake City 2026 · best of 2 | 36:58 |
| Roxzone | 8:43 | Phoenix 2026 · best of 2 | 6:13 |
How to read
Each station's best across Zack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Zack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 47% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Zack: faster than |
|---|---|
| Ski | 35% |
| Push | 34% |
| Pull | 47% |
| BBJ | 42% |
| Row | 32% |
| Carry | 31% |
| Lunges | 30% |
| Wall balls | 39% |
| Roxzone | 35% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zack beat on each part of the race, at this race.Best: Sled pull (faster than 47%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zack's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zack: 39:50 running, 41:30 at the stations and 9:05 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Zack | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 2:41 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 4:58 | 4:30 |
| Sled push | 4:20 | 3:53 |
| Run 3 | 5:15 | 5:00 |
| Sled pull | 5:49 | 5:42 |
| Run 4 | 5:20 | 4:57 |
| Burpee broad jump | 5:02 | 4:45 |
| Run 5 | 5:23 | 5:03 |
| Row | 4:52 | 4:42 |
| Run 6 | 5:17 | 4:55 |
| Farmers carry | 2:27 | 2:10 |
| Run 7 | 5:15 | 5:02 |
| Sandbag lunges | 5:59 | 5:10 |
| Run 8 | 5:30 | 5:22 |
| Wall balls | 8:30 | 7:35 |
| Roxzone | 9:05 | 8:12 |
| Finish | 1:30:18 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Pro Men finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
