AUS Zack Laing
2 HYROX races over 1 season. Best Open Men time: 1:44:29 at Melbourne 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Zack Laing, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zack Laing at each race, oldest on the left; lower is faster.The best was 1:44:29 at Melbourne (Jun 2024); Zack Laing was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:44:29 |
| Melbourne | Jun 2024 | Open Men | 1:44:50 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
2,316th of 2,673 Open Men (faster than 13%). Against the 81 who finished around 1:43:22: most time gained on the roxzone (1:51), most lost on the eight runs (5:40). Runs 5 to 8 took 2:06 less than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 3:27 | faster than 7% |
| SkiErg: | 4:41 | 4:21 | faster than 14% |
| Run 2: | 10:05 | 4:51 | faster than 0% |
| Sled push: | 2:59 | 2:16 | faster than 14% |
| Run 3: | 5:56 | 5:10 | faster than 18% |
| Sled pull: | 5:24 | 4:48 | faster than 32% |
| Run 4: | 5:59 | 5:16 | faster than 20% |
| Burpee broad jump: | 6:55 | 5:30 | faster than 22% |
| Run 5: | 6:03 | 5:27 | faster than 27% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 5:58 | 5:22 | faster than 26% |
| Farmers carry: | 3:04 | 2:08 | faster than 5% |
| Run 7: | 6:08 | 5:21 | faster than 21% |
| Sandbag lunges: | 7:11 | 5:24 | faster than 15% |
| Run 8: | 7:20 | 6:16 | faster than 24% |
| Wall balls: | 7:59 | 6:09 | faster than 19% |
| Roxzone: | 8:36 | 8:15 | faster than 43% |
| Runs (8 km) | 53:01 | 41:43 | faster than 10% |
| Stations (8) | 43:17 | ||
| Finish | 1:44:50 | 1:26:02 | 2316th of 2,673 · faster than 13% |
2,306th of 2,673 Open Men (faster than 13%). Against the 81 who finished around 1:43:22: most time gained on burpee broad jump (0:52), most lost on wall balls (1:28). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:27 | faster than 49% |
| SkiErg: | 4:35 | 4:21 | faster than 22% |
| Run 2: | 5:55 | 4:51 | faster than 12% |
| Sled push: | 3:46 | 2:16 | faster than 2% |
| Run 3: | 6:08 | 5:10 | faster than 14% |
| Sled pull: | 6:02 | 4:48 | faster than 19% |
| Run 4: | 6:14 | 5:16 | faster than 15% |
| Burpee broad jump: | 6:23 | 5:30 | faster than 29% |
| Run 5: | 6:13 | 5:27 | faster than 22% |
| Row: | 5:10 | 4:49 | faster than 21% |
| Run 6: | 6:14 | 5:22 | faster than 18% |
| Farmers carry: | 3:30 | 2:08 | faster than 2% |
| Run 7: | 6:25 | 5:21 | faster than 15% |
| Sandbag lunges: | 6:39 | 5:24 | faster than 21% |
| Run 8: | 7:33 | 6:16 | faster than 20% |
| Wall balls: | 9:35 | 6:09 | faster than 7% |
| Roxzone: | 10:39 | 8:15 | faster than 17% |
| Runs (8 km) | 48:14 | 41:43 | faster than 20% |
| Stations (8) | 45:40 | ||
| Finish | 1:44:29 | 1:26:02 | 2306th of 2,673 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Zack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:59 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 5:24 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:23 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 5:04 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 3:04 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:39 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 7:59 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 48:14 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 8:36 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Zack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Zack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 30% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Zack: faster than |
|---|---|
| Ski | 22% |
| Push | 3% |
| Pull | 19% |
| BBJ | 30% |
| Row | 21% |
| Carry | 2% |
| Lunges | 22% |
| Wall balls | 8% |
| Roxzone | 17% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zack beat on each part of the race, at this race.Best: Burpee broad jump (faster than 30%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zack's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (6:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zack: 48:17 running, 45:40 at the stations and 10:39 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Zack | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:27 |
| SkiErg | 4:35 | 4:21 |
| Run 2 | 5:55 | 4:51 |
| Sled push | 3:46 | 2:16 |
| Run 3 | 6:08 | 5:10 |
| Sled pull | 6:02 | 4:48 |
| Run 4 | 6:14 | 5:16 |
| Burpee broad jump | 6:23 | 5:30 |
| Run 5 | 6:13 | 5:27 |
| Row | 5:10 | 4:49 |
| Run 6 | 6:14 | 5:22 |
| Farmers carry | 3:30 | 2:08 |
| Run 7 | 6:25 | 5:21 |
| Sandbag lunges | 6:39 | 5:24 |
| Run 8 | 7:33 | 6:16 |
| Wall balls | 9:35 | 6:09 |
| Roxzone | 10:39 | 8:15 |
| Finish | 1:44:29 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:26 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
