GBR Zack Gidlow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:53 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Zack Gidlow, Jacob Ryanwhole field → | Doubles Men · team 30-39 | 1:13:53 | 747th of 1,317400th of 642 aged 30-39 | 41:59 | 24:43 | 7:17 | View results | See splits Hide splitsSkiErg3:58faster than 40%Sled push1:32fastest 19%Sled pull3:00fastest 50%Burpee broad jump2:59fastest 47%Row4:19fastest 41%Farmers carry1:36faster than 48%Sandbag lunges3:11fastest 42%Wall balls4:08fastest 49%Runs (8 km)41:59faster than 38%Roxzone7:17faster than 35%Run 15:46faster than 29%Run 24:46faster than 39%Run 35:03faster than 42%Run 45:11faster than 38%Run 55:31faster than 29%Run 65:15faster than 37%Run 75:13faster than 39%Run 85:16faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jacob Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zack against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
