Athlete · Open Men · 30-34 ·

GBR

Zack Fisher

1 HYROX race over 1 season. Best Open Men time: 1:10:48 at Birmingham 2024.

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Open Men time1:10:48Birmingham 2024

Open Men place298thof 2,732 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 98% of Open Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024whole field →	Open Men · 30-34	1:10:48	298th of 2,73273rd of 557 aged 30-34	35:27	29:52	5:33	View results	See splits Hide splits SkiErg4:06fastest 12%Sled push2:18fastest 13%Sled pull4:03fastest 20%Burpee broad jump3:49fastest 8%Row4:22fastest 11%Farmers carry2:03fastest 44%Sandbag lunges5:03fastest 49%Wall balls4:08fastest 3%Runs (8 km)35:27fastest 16%Roxzone5:33fastest 8%Run 14:37fastest 17%Run 23:54fastest 10%Run 34:19fastest 17%Run 44:14fastest 12%Run 54:26fastest 15%Run 64:28fastest 21%Run 74:30fastest 23%Run 85:01fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zackedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 88%

Sled pull faster than 81%

Burpee broad jump faster than 92%

Row faster than 90%

Farmers carry faster than 56%

Sandbag lunges faster than 52%

Wall balls faster than 98%

Roxzone faster than 92%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:33 faster

Sled pull 0:50 faster

Burpee broad jump 2:02 faster

Row 0:24 faster

Farmers carry 0:03 faster

Sandbag lunges 0:02 faster

Wall balls 2:35 faster

Roxzone 1:58 faster

Runs (8 km) 5:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zack against the typical Open Men finisher

Zack1:10:48

4:374:063:542:184:194:034:143:494:264:224:282:034:305:035:014:085:33

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up