Athlete · Open Men · 30-34 ·

USA

Zack Deyoung

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:31 (Dallas 2025) · Doubles Men 1:16:29 (Dallas 2025).

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1:23:31 best Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

top 34% best Open Men place · Dallas 2025 689th of 2,075 Open Men finishers there

1:35:36 latest race · Houston 2026 12:05 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Dallas 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:31Dallas 2025 · 5 races Doubles Men1:16:29Dallas 2025 · 1 race · with Jake Schillo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:31

Each dot is one Open Men race. From the first Open Men race to the best: 15:03 faster (1:38:34 to 1:23:31).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:35:36	1211th of 2,230	45:34	39:02	11:03	splits SkiErg4:39Sled push2:43Sled pull5:44Burpee broad jump6:54Row5:04Farmers carry1:59Sandbag lunges5:16Wall balls6:43Run 15:22Run 25:00Run 35:24Run 45:40Run 56:03Run 65:57Run 75:48Run 86:23Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 30-34	1:24:25	top 40% 615/1,543	42:53	34:05	7:32	splits SkiErg4:39Sled push2:31Sled pull4:16Burpee broad jump5:07Row4:58Farmers carry2:03Sandbag lunges4:29Wall balls6:02Run 15:19Run 24:58Run 35:19Run 45:24Run 55:26Run 65:17Run 75:28Run 85:45Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:23:31	top 34% 689/2,075	44:28	32:38	6:29	splits SkiErg4:23Sled push2:35Sled pull4:48Burpee broad jump4:54Row4:44Farmers carry1:49Sandbag lunges4:00Wall balls5:25Run 15:38Run 25:09Run 35:30Run 45:38Run 55:38Run 65:40Run 75:39Run 85:41Full report for this race →
Dallas 2025 21 Nov 2025team: Zack DeYoung, Jake Schillowhat the whole field did →	Doubles Men · team 25-29	1:16:29	top 37% 468/1,269	44:57	26:14	5:18	splits SkiErg4:07Sled push1:35Sled pull3:13Burpee broad jump3:16Row4:43Farmers carry1:38Sandbag lunges3:18Wall balls4:24Run 16:15Run 25:24Run 35:41Run 45:41Run 55:36Run 65:28Run 75:38Run 85:14Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:31:04	514th of 1,006	44:43	40:03	6:23	splits SkiErg4:32Sled push2:35Sled pull5:58Burpee broad jump7:10Row5:00Farmers carry2:36Sandbag lunges4:36Wall balls7:36Run 14:45Run 25:08Run 35:31Run 45:44Run 55:46Run 65:52Run 75:45Run 86:15Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:38:34	757th of 1,152	51:14	39:08	8:14	splits SkiErg4:39Sled push3:25Sled pull5:00Burpee broad jump7:03Row5:16Farmers carry2:09Sandbag lunges4:30Wall balls7:06Run 16:01Run 25:45Run 35:57Run 46:03Run 56:12Run 65:56Run 76:00Run 89:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 73%

Sled pull faster than 60%

Burpee broad jump faster than 68%

Row faster than 85%

Farmers carry faster than 76%

Sandbag lunges faster than 88%

Wall balls faster than 85%

Roxzone faster than 50%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:21 faster

Sled pull 0:18 faster

Burpee broad jump 0:42 faster

Row 0:28 faster

Farmers carry 0:16 faster

Sandbag lunges 1:17 faster

Wall balls 1:58 faster

Roxzone 0:02 slower

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zack against the typical Open Men finisher

Zack1:23:31

5:384:235:092:355:304:485:384:545:384:445:401:495:394:005:415:256:29

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown