USA Zack Deyoung
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zack Deyoung at each race, oldest on the left; lower is faster.The best was 1:23:31 at Dallas (Nov 2025); Zack Deyoung was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:38:34 |
| Houston | Mar 2025 | Open Men | 1:31:04 |
| Dallas | Nov 2025 | Open Men | 1:23:31 |
| Phoenix | Jan 2026 | Open Men | 1:24:25 |
| Houston | Mar 2026 | Open Men | 1:35:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:03 faster (1:38:34 to 1:23:31).
6 results at 5 races
1,211th of 2,230 Open Men (faster than 45%). Against the 68 who finished around 1:36:06: most time gained on wall balls (1:11), most lost on the roxzone (2:16). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:22 | faster than 50% |
| SkiErg: | 4:39 | 4:40 | faster than 51% |
| Run 2: | 5:00 | 5:01 | faster than 51% |
| Sled push: | 2:43 | 3:14 | faster than 77% |
| Run 3: | 5:24 | 5:25 | faster than 50% |
| Sled pull: | 5:44 | 5:42 | faster than 49% |
| Run 4: | 5:40 | 5:26 | faster than 41% |
| Burpee broad jump: | 6:54 | 5:52 | faster than 30% |
| Run 5: | 6:03 | 5:39 | faster than 37% |
| Row: | 5:04 | 5:00 | faster than 44% |
| Run 6: | 5:57 | 5:27 | faster than 33% |
| Farmers carry: | 1:59 | 2:15 | faster than 74% |
| Run 7: | 5:48 | 5:26 | faster than 37% |
| Sandbag lunges: | 5:16 | 5:38 | faster than 59% |
| Run 8: | 6:23 | 5:58 | faster than 39% |
| Wall balls: | 6:43 | 7:47 | faster than 67% |
| Roxzone: | 11:03 | 8:22 | faster than 19% |
| Runs (8 km) | 45:34 | 44:15 | faster than 44% |
| Stations (8) | 39:02 | ||
| Finish | 1:35:36 | 1:33:23 | 1211th of 2,230 · faster than 45% |
615th of 1,563 Open Men (faster than 60%). Against the 47 who finished around 1:24:26: most time gained on wall balls (0:41), most lost on the eight runs (1:13). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:58 | faster than 32% |
| SkiErg: | 4:39 | 4:30 | faster than 33% |
| Run 2: | 4:58 | 5:00 | faster than 51% |
| Sled push: | 2:31 | 2:56 | faster than 77% |
| Run 3: | 5:19 | 5:23 | faster than 53% |
| Sled pull: | 4:16 | 4:33 | faster than 61% |
| Run 4: | 5:24 | 5:22 | faster than 49% |
| Burpee broad jump: | 5:07 | 5:41 | faster than 65% |
| Run 5: | 5:26 | 5:37 | faster than 57% |
| Row: | 4:58 | 4:57 | faster than 49% |
| Run 6: | 5:17 | 5:27 | faster than 56% |
| Farmers carry: | 2:03 | 2:04 | faster than 53% |
| Run 7: | 5:28 | 5:27 | faster than 49% |
| Sandbag lunges: | 4:29 | 5:20 | faster than 75% |
| Run 8: | 5:45 | 6:01 | faster than 58% |
| Wall balls: | 6:02 | 6:54 | faster than 67% |
| Roxzone: | 7:32 | 7:05 | faster than 41% |
| Runs (8 km) | 42:53 | 43:43 | faster than 54% |
| Stations (8) | 34:05 | ||
| Finish | 1:24:25 | 1:28:52 | 615th of 1,563 · faster than 60% |
689th of 2,075 Open Men (faster than 66%). Against the 63 who finished around 1:24:16: most time gained on wall balls (1:16), most lost on the eight runs (2:10). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:29 | faster than 44% |
| SkiErg: | 4:23 | 4:26 | faster than 57% |
| Run 2: | 5:09 | 5:06 | faster than 47% |
| Sled push: | 2:35 | 2:56 | faster than 73% |
| Run 3: | 5:30 | 5:32 | faster than 51% |
| Sled pull: | 4:48 | 5:06 | faster than 60% |
| Run 4: | 5:38 | 5:33 | faster than 47% |
| Burpee broad jump: | 4:54 | 5:36 | faster than 67% |
| Run 5: | 5:38 | 5:45 | faster than 54% |
| Row: | 4:44 | 5:12 | faster than 85% |
| Run 6: | 5:40 | 5:33 | faster than 45% |
| Farmers carry: | 1:49 | 2:05 | faster than 75% |
| Run 7: | 5:39 | 5:34 | faster than 46% |
| Sandbag lunges: | 4:00 | 5:18 | faster than 87% |
| Run 8: | 5:41 | 6:02 | faster than 60% |
| Wall balls: | 5:25 | 7:23 | faster than 84% |
| Roxzone: | 6:29 | 6:27 | faster than 49% |
| Runs (8 km) | 44:28 | 44:52 | faster than 52% |
| Stations (8) | 32:38 | ||
| Finish | 1:23:31 | 1:30:19 | 689th of 2,075 · faster than 66% |
468th of 1,269 Doubles Men (faster than 63%). Against the 38 who finished around 1:15:55: most time gained on sled push (0:08), most lost on the eight runs (0:48). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:53 | faster than 36% |
| SkiErg: | 4:07 | 4:00 | faster than 34% |
| Run 2: | 5:24 | 5:27 | faster than 52% |
| Sled push: | 1:35 | 1:49 | faster than 82% |
| Run 3: | 5:41 | 5:47 | faster than 55% |
| Sled pull: | 3:13 | 3:25 | faster than 61% |
| Run 4: | 5:41 | 5:50 | faster than 57% |
| Burpee broad jump: | 3:16 | 3:14 | faster than 48% |
| Run 5: | 5:36 | 6:01 | faster than 66% |
| Row: | 4:43 | 4:50 | faster than 61% |
| Run 6: | 5:28 | 5:50 | faster than 65% |
| Farmers carry: | 1:38 | 1:42 | faster than 60% |
| Run 7: | 5:38 | 5:52 | faster than 60% |
| Sandbag lunges: | 3:18 | 3:31 | faster than 61% |
| Run 8: | 5:14 | 6:02 | faster than 76% |
| Wall balls: | 4:24 | 4:25 | faster than 51% |
| Roxzone †: | 5:18 | ||
| Runs (8 km) | 44:57 | 47:09 | faster than 61% |
| Stations (8) | 26:14 | ||
| Finish | 1:16:29 | 1:20:24 | 468th of 1,269 · faster than 63% |
514th of 1,006 Open Men (faster than 48%). Against the 31 who finished around 1:30:38: most time gained on the roxzone (1:14), most lost on wall balls (0:57). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:55 | faster than 56% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 5:08 | 5:02 | faster than 47% |
| Sled push: | 2:35 | 2:51 | faster than 67% |
| Run 3: | 5:31 | 5:28 | faster than 47% |
| Sled pull: | 5:58 | 5:33 | faster than 39% |
| Run 4: | 5:44 | 5:31 | faster than 42% |
| Burpee broad jump: | 7:10 | 6:08 | faster than 32% |
| Run 5: | 5:46 | 5:44 | faster than 49% |
| Row: | 5:00 | 4:56 | faster than 44% |
| Run 6: | 5:52 | 5:36 | faster than 40% |
| Farmers carry: | 2:36 | 2:13 | faster than 27% |
| Run 7: | 5:45 | 5:36 | faster than 44% |
| Sandbag lunges: | 4:36 | 5:26 | faster than 72% |
| Run 8: | 6:15 | 6:07 | faster than 47% |
| Wall balls: | 7:36 | 6:19 | faster than 31% |
| Roxzone: | 6:23 | 7:35 | faster than 70% |
| Runs (8 km) | 44:43 | 44:30 | faster than 48% |
| Stations (8) | 40:03 | ||
| Finish | 1:31:04 | 1:30:41 | 514th of 1,006 · faster than 48% |
757th of 1,152 Open Men (faster than 34%). Against the 34 who finished around 1:38:07: most time gained on sandbag lunges (1:38), most lost on the eight runs (4:05). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:23 | faster than 24% |
| SkiErg: | 4:39 | 4:37 | faster than 45% |
| Run 2: | 5:45 | 5:02 | faster than 24% |
| Sled push: | 3:25 | 3:16 | faster than 41% |
| Run 3: | 5:57 | 5:24 | faster than 29% |
| Sled pull: | 5:00 | 5:00 | faster than 50% |
| Run 4: | 6:03 | 5:27 | faster than 27% |
| Burpee broad jump: | 7:03 | 6:00 | faster than 29% |
| Run 5: | 6:12 | 5:39 | faster than 31% |
| Row: | 5:16 | 5:07 | faster than 38% |
| Run 6: | 5:56 | 5:30 | faster than 34% |
| Farmers carry: | 2:09 | 2:14 | faster than 57% |
| Run 7: | 6:00 | 5:32 | faster than 34% |
| Sandbag lunges: | 4:30 | 5:30 | faster than 77% |
| Run 8: | 9:20 | 5:45 | faster than 7% |
| Wall balls: | 7:06 | 6:35 | faster than 40% |
| Roxzone: | 8:14 | 8:28 | faster than 54% |
| Runs (8 km) | 51:14 | 44:12 | faster than 22% |
| Stations (8) | 39:08 | ||
| Finish | 1:38:34 | 1:31:46 | 757th of 1,152 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Dallas 2025 · best of 5 | 4:34 |
| Sled push | 2:31 | Phoenix 2026 · best of 5 | 3:04 |
| Sled pull | 4:16 | Phoenix 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:54 | Dallas 2025 · best of 5 | 5:38 |
| Row | 4:44 | Dallas 2025 · best of 5 | 4:53 |
| Farmers carry | 1:49 | Dallas 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:00 | Dallas 2025 · best of 5 | 5:20 |
| Wall balls | 5:25 | Dallas 2025 · best of 5 | 7:03 |
| Runs (8 km) | 42:53 | Phoenix 2026 · best of 5 | 41:47 |
| Roxzone | 6:23 | Houston 2025 · best of 5 | 7:23 |
How to read
Each station's best across Zack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jake Schillo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Zack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Roxzone (faster than 50%).
See the numbers
| Part | Zack: faster than |
|---|---|
| Ski | 57% |
| Push | 73% |
| Pull | 60% |
| BBJ | 68% |
| Row | 85% |
| Carry | 76% |
| Lunges | 88% |
| Wall balls | 85% |
| Roxzone | 50% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zack beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Roxzone (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zack's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:58 faster); weakest: Roxzone (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zack: 44:32 running, 32:38 at the stations and 6:29 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Zack | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:29 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 5:09 | 5:06 |
| Sled push | 2:35 | 2:56 |
| Run 3 | 5:30 | 5:32 |
| Sled pull | 4:48 | 5:06 |
| Run 4 | 5:38 | 5:33 |
| Burpee broad jump | 4:54 | 5:36 |
| Run 5 | 5:38 | 5:45 |
| Row | 4:44 | 5:12 |
| Run 6 | 5:40 | 5:33 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 5:39 | 5:34 |
| Sandbag lunges | 4:00 | 5:18 |
| Run 8 | 5:41 | 6:02 |
| Wall balls | 5:25 | 7:23 |
| Roxzone | 6:29 | 6:27 |
| Finish | 1:23:31 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:31.
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