TPE Zack Chou
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:16:18 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Eric Mao, Zack Chouwhole field → | Doubles Men · team 40-44 | 1:16:18 | 466th of 1,84663rd of 279 aged 40-44 | 36:49* | 29:08* | 10:25 | View results | See splits Hide splitsSkiErg4:20faster than 48%Sled push2:00faster than 46%Sled pull3:56faster than 46%Burpee broad jump3:53faster than 36%Row4:54faster than 39%Farmers carry1:40fastest 29%Sandbag lunges4:10fastest 47%Wall balls4:15fastest 22%Runs (8 km)36:49fastest 23%Roxzone10:25fastest 24%Run 13:31fastest 20%Run 24:07fastest 19%Run 34:30fastest 25%Run 44:28fastest 22%Run 54:49fastest 33%Run 64:39fastest 27%Run 74:37fastest 25%Run 86:11fastest 25%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Ian Chu, Zack Chouwhole field → | Doubles Men · team 40-44 | 1:34:03 | 548th of 77265th of 93 aged 40-44 | 50:45 | 35:31 | 7:52 | View results | See splits Hide splitsSkiErg4:42faster than 26%Sled push3:01faster than 8%Sled pull4:54faster than 15%Burpee broad jump4:54faster than 7%Row5:17faster than 21%Farmers carry2:10faster than 18%Sandbag lunges5:22faster than 11%Wall balls5:11faster than 30%Runs (8 km)50:45faster than 32%Roxzone7:52fastest 42%Run 15:57fastest 50%Run 25:28faster than 40%Run 36:09faster than 26%Run 46:26faster than 21%Run 56:19faster than 34%Run 66:41faster than 21%Run 76:25faster than 28%Run 87:22faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Zack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 2:00 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:56 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:53 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:54 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:10 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 4:15 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:49 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 7:52 | Taipei 2026 · best of 2 | 6:48 |
How to read
Each station's best across Zack's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zack against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
