Athlete · Open Men · 30-34 ·

USA

Zachary Volino

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:10 (New York 2025) · Doubles Mixed 1:21:43 (Miami Beach 2025).

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1:29:10 Open Men time · New York 2025 also raced Doubles Mixed: each has its own best below

1063rd of 1,865 Open Men place · New York 2025 among Open Men finishers there

1:29:10 latest race · New York 2025 first Open Men race Open Men

Sled push strongest segment · New York 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:10New York 2025 · 1 race Doubles Mixed1:21:43Miami Beach 2025 · 1 race · with Erika Volino

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:29:10	1063rd of 1,865	46:35	37:11	5:28	splits SkiErg4:34Sled push1:53Sled pull4:57Burpee broad jump5:44Row5:11Farmers carry2:13Sandbag lunges6:20Wall balls6:19Run 16:00Run 25:45Run 35:42Run 45:41Run 56:01Run 65:24Run 75:17Run 86:48Full report for this race →
Miami Beach 2025 19 Apr 2025team: Erika Volino, Zachary Volinowhat the whole field did →	Doubles Mixed · team 30-39	1:21:43	211th of 412	45:20	29:21	7:07	splits SkiErg4:35Sled push2:08Sled pull4:35Burpee broad jump3:19Row4:54Farmers carry1:34Sandbag lunges4:06Wall balls4:10Run 14:41Run 25:56Run 35:55Run 45:42Run 55:56Run 66:05Run 75:42Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zacharyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 92%

Sled pull faster than 21%

Burpee broad jump faster than 44%

Row faster than 26%

Farmers carry faster than 60%

Sandbag lunges faster than 27%

Wall balls faster than 61%

Roxzone faster than 55%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:34 faster

Sled pull 0:52 slower

Burpee broad jump 0:19 slower

Row 0:19 slower

Farmers carry 0:08 faster

Sandbag lunges 1:00 slower

Wall balls 0:37 faster

Roxzone 0:17 faster

Runs (8 km) 3:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zachary against the typical Open Men finisher

Zachary1:29:10

6:004:345:451:535:424:575:415:446:015:115:242:135:176:206:486:195:28

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:00 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown