AUS Zachary Umstad
2 HYROX races over 2 seasons. Best Pro Men time: 1:33:00 at Sydney 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zachary Umstad at each race, oldest on the left; lower is faster.The best was 1:33:00 at Sydney (Jul 2026); Zachary Umstad was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Men | 1:43:30 |
| Sydney | Jul 2026 | Pro Men | 1:33:00 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
499th of 556 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:36 | faster than 9% |
| SkiErg: | 4:29 | 4:12 | faster than 15% |
| Run 2: | 4:36 | 3:50 | faster than 9% |
| Sled push: | 2:53 | 2:53 | faster than 50% |
| Run 3: | 5:13 | 4:03 | faster than 6% |
| Sled pull: | 6:51 | 4:32 | faster than 7% |
| Run 4: | 4:56 | 4:06 | faster than 11% |
| Burpee broad jump: | 5:34 | 4:04 | faster than 13% |
| Run 5: | 5:06 | 4:12 | faster than 13% |
| Row: | 4:58 | 4:23 | faster than 6% |
| Run 6: | 4:53 | 4:06 | faster than 14% |
| Farmers carry: | 2:36 | 1:59 | faster than 17% |
| Run 7: | 4:53 | 4:10 | faster than 17% |
| Sandbag lunges: | 6:43 | 4:48 | faster than 12% |
| Run 8: | 7:04 | 5:57 | faster than 19% |
| Wall balls: | 9:08 | 6:00 | faster than 11% |
| Roxzone: | 8:56 | 7:04 | faster than 11% |
| Runs (8 km) | 40:55 | 33:57 | faster than 12% |
| Stations (8) | 43:12 | ||
| Finish | 1:33:00 | 1:14:42 | 499th of 556 · faster than 10% |
392nd of 423 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:40 | faster than 60% |
| SkiErg: | 4:20 | 4:12 | faster than 29% |
| Run 2: | 4:44 | 4:08 | faster than 15% |
| Sled push: | 5:13 | 3:39 | faster than 8% |
| Run 3: | 6:08 | 4:32 | faster than 4% |
| Sled pull: | 11:28 | 5:26 | faster than 1% |
| Run 4: | 6:31 | 4:34 | faster than 2% |
| Burpee broad jump: | 5:58 | 4:24 | faster than 12% |
| Run 5: | 5:28 | 4:33 | faster than 13% |
| Row: | 4:50 | 4:25 | faster than 11% |
| Run 6: | 4:23 | 4:27 | faster than 57% |
| Farmers carry: | 2:41 | 2:01 | faster than 14% |
| Run 7: | 4:57 | 4:31 | faster than 28% |
| Sandbag lunges: | 3:02 | 4:44 | faster than 91% |
| Run 8: | 5:34 | 4:42 | faster than 18% |
| Wall balls: | 9:10 | 6:29 | faster than 16% |
| Roxzone: | 15:36 | 6:21 | faster than 1% |
| Runs (8 km) | 41:16 | 35:10 | faster than 14% |
| Stations (8) | 46:42 | ||
| Finish | 1:43:30 | 1:17:48 | 392nd of 423 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Zachary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Brisbane 2026 · best of 2 | 4:17 |
| Sled push | 2:53 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 6:51 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:34 | Sydney 2026 · best of 2 | 4:25 |
| Row | 4:50 | Brisbane 2026 · best of 2 | 4:35 |
| Farmers carry | 2:36 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:02 | Brisbane 2026 · best of 2 | 5:03 |
| Wall balls | 9:08 | Sydney 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:55 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 8:56 | Sydney 2026 · best of 2 | 6:13 |
How to read
Each station's best across Zachary's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Zachary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Zachary: faster than |
|---|---|
| Ski | 15% |
| Push | 51% |
| Pull | 7% |
| BBJ | 14% |
| Row | 7% |
| Carry | 17% |
| Lunges | 13% |
| Wall balls | 11% |
| Roxzone | 12% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zachary beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zachary's time on each part against the typical Pro Men finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (6:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zachary against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zachary: 40:59 running, 43:12 at the stations and 8:56 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Zachary | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 3:36 |
| SkiErg | 4:29 | 4:12 |
| Run 2 | 4:36 | 3:50 |
| Sled push | 2:53 | 2:53 |
| Run 3 | 5:13 | 4:03 |
| Sled pull | 6:51 | 4:32 |
| Run 4 | 4:56 | 4:06 |
| Burpee broad jump | 5:34 | 4:04 |
| Run 5 | 5:06 | 4:12 |
| Row | 4:58 | 4:23 |
| Run 6 | 4:53 | 4:06 |
| Farmers carry | 2:36 | 1:59 |
| Run 7 | 4:53 | 4:10 |
| Sandbag lunges | 6:43 | 4:48 |
| Run 8 | 7:04 | 5:57 |
| Wall balls | 9:08 | 6:00 |
| Roxzone | 8:56 | 7:04 |
| Finish | 1:33:00 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:08 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
