AUS Zachary Umstad
2 HYROX results over 2 seasons. Best Pro Men time 1:33:00 at Sydney 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:33:00 | 499th of 556 | 40:55 | 43:12 | 8:56 | splitsSkiErg4:29Sled push2:53Sled pull6:51Burpee broad jump5:34Row4:58Farmers carry2:36Sandbag lunges6:43Wall balls9:08Run 14:18Run 24:36Run 35:13Run 44:56Run 55:06Run 64:53Run 74:53Run 87:04Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:43:30 | 392nd of 423 | 41:16 | 46:42 | 15:36 | splitsSkiErg4:20Sled push5:13Sled pull11:28Burpee broad jump5:58Row4:50Farmers carry2:41Sandbag lunges3:02Wall balls9:10Run 13:35Run 24:44Run 36:08Run 46:31Run 55:28Run 64:23Run 74:57Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zachary against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:08 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
