Athlete · Open Men · 30-34 ·

USA

Zachary Lilley

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:49 (Rome 2026) · Pro Men 1:30:29 (Las Vegas Feb 2026) · Doubles Mixed 1:06:53 (Las Vegas Feb 2026).

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1:15:49 best Open Men time · Rome 2026 also raced Pro Men, Doubles Mixed: each has its own best below

top 17% best Open Men place · Ottawa 2026 249th of 1,503 Open Men finishers there

1:15:49 latest race · Rome 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Rome 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:49Rome 2026 · 2 races Pro Men1:30:29Las Vegas Feb 2026 · 1 race Doubles Mixed1:06:53Las Vegas Feb 2026 · 1 race · with Courtney Buehler

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Men · 30-34	1:15:49	top 27% 743/2,820	34:15	36:00	5:39	splits SkiErg4:15Sled push3:07Sled pull4:32Burpee broad jump5:38Row4:59Farmers carry1:43Sandbag lunges4:41Wall balls7:05Run 14:38Run 23:39Run 34:02Run 44:04Run 54:23Run 64:14Run 74:22Run 84:57Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:16:50	top 17% 249/1,503	38:22	33:33	5:00	splits SkiErg4:24Sled push2:54Sled pull4:27Burpee broad jump4:45Row4:30Farmers carry1:38Sandbag lunges4:03Wall balls6:52Run 14:26Run 24:36Run 34:47Run 44:47Run 54:48Run 64:46Run 74:53Run 85:24Full report for this race →
Las Vegas Feb 2026 22 Feb 2026what the whole field did →	Pro Men · 30-34	1:30:29	247th of 393	35:50	47:45	6:58	splits SkiErg4:24Sled push4:21Sled pull13:04Burpee broad jump5:21Row4:31Farmers carry2:20Sandbag lunges5:02Wall balls8:42Run 12:55Run 24:32Run 34:44Run 44:37Run 54:49Run 64:40Run 74:38Run 84:58Full report for this race →
Las Vegas Feb 2026 21 Feb 2026team: Zachary Lilley, Courtney Buehlerwhat the whole field did →	Doubles Mixed · team 35-39	1:06:53	top 6% 116/2,141	35:53	26:07	4:56	splits SkiErg4:09Sled push2:29Sled pull3:41Burpee broad jump3:01Row4:19Farmers carry1:25Sandbag lunges2:28Wall balls4:35Run 12:50Run 24:35Run 34:41Run 44:40Run 54:43Run 64:43Run 74:53Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zacharyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 67%

Sled pull faster than 59%

Burpee broad jump faster than 48%

Row faster than 49%

Farmers carry faster than 87%

Sandbag lunges faster than 71%

Wall balls faster than 46%

Roxzone faster than 82%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:17 faster

Sled pull 0:13 faster

Burpee broad jump 0:08 slower

Row 0:01 slower

Farmers carry 0:28 faster

Sandbag lunges 0:39 faster

Wall balls 0:14 slower

Roxzone 1:16 faster

Runs (8 km) 5:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zachary against the typical Open Men finisher

Zachary1:15:49

4:384:153:393:074:024:324:045:384:234:594:141:434:224:414:577:055:39

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown