AUS Zachary Croonen
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:13 (Perth 2026) · Doubles Men 1:09:27 (Perth 2026) · Doubles Mixed 1:08:22 (Melbourne 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Zachary Croonen, Jae Dowsettwhat the whole field did → | Doubles Men · team 25-29 | 1:09:27 | top 25% 174/709 | 40:06 | 24:50 | 4:31 | splitsSkiErg3:57Sled push1:33Sled pull2:51Burpee broad jump2:23Row4:26Farmers carry1:48Sandbag lunges3:40Wall balls4:12Run 13:27Run 24:44Run 35:10Run 45:17Run 55:40Run 65:31Run 74:59Run 85:23Full report for this race → |
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 30-34 | 1:19:13 | top 32% 342/1,089 | 41:11 | 33:18 | 4:44 | splitsSkiErg4:09Sled push2:34Sled pull3:49Burpee broad jump4:41Row4:18Farmers carry1:49Sandbag lunges6:31Wall balls5:27Run 13:24Run 25:13Run 35:28Run 45:35Run 55:41Run 65:39Run 75:19Run 84:56Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Zachary Croonen, Leigh Kellywhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:22 | top 17% 391/2,353 | 35:48 | 25:14 | 7:25 | splitsSkiErg3:53Sled push1:36Sled pull3:16Burpee broad jump3:19Row4:23Farmers carry1:28Sandbag lunges3:11Wall balls4:08Run 12:24Run 24:24Run 34:46Run 44:50Run 54:48Run 64:45Run 74:46Run 85:09Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:21:53 | top 44% 1234/2,868 | 40:17 | 32:43 | 8:56 | splitsSkiErg4:17Sled push2:11Sled pull4:17Burpee broad jump5:05Row4:13Farmers carry1:41Sandbag lunges5:13Wall balls5:46Run 12:41Run 25:10Run 35:21Run 45:10Run 55:15Run 65:22Run 75:12Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zachary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:00 against the typical Open Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
