IRL Zachary Crook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:36:25 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Zachary Crook, Daniel Crookwhat the whole field did → | Doubles Men · team 30-34 | 1:36:25 | 1420th of 1,776373rd of 451 aged 30-34 | 56:53 | 30:13 | 9:24 | View results | See splits Hide splitsSkiErg4:37faster than 12%Sled push2:45faster than 3%Sled pull3:54faster than 26%Burpee broad jump3:31faster than 46%Row4:55faster than 33%Farmers carry1:20fastest 6%Sandbag lunges3:58faster than 48%Wall balls5:13faster than 34%Runs (8 km)56:53faster than 14%Roxzone9:24faster than 36%Run 16:06faster than 3%Run 27:17faster than 6%Run 37:22faster than 13%Run 47:15faster than 15%Run 57:18faster than 19%Run 67:04faster than 19%Run 76:58faster than 20%Run 87:36faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Crook1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zachary against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:25.
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- Every session written for your weak station, not a generic plan
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