BEL Zacharie Cook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:25 at Mechelen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Elliot Vandeleene, Zacharie Cookwhole field → | Doubles Men · team U29 | 1:09:25 | 276th of 89897th of 279 aged U29 | 35:24 | 26:01 | 8:00† | View results | See splits Hide splitsSkiErg4:10faster than 19%Sled push1:13fastest 9%Sled pull3:25faster than 33%Burpee broad jump3:16fastest 48%Row4:29faster than 41%Farmers carry1:23fastest 18%Sandbag lunges3:52faster than 28%Wall balls4:13faster than 34%Runs (8 km)35:24fastest 24%Roxzone8:00Run 16:15fastest 37%Run 24:01fastest 31%Run 34:04fastest 20%Run 44:16fastest 27%Run 54:20fastest 28%Run 64:12fastest 23%Run 74:05fastest 18%Run 84:11fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Elliot Vandeleene1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zacharie against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
