GBR Zach Shellman
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zach Shellman at each race, oldest on the left; lower is faster.The best was 1:09:27 at London ExCeL (Dec 2025); Zach Shellman was 4:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:09:27 |
| Barcelona | May 2026 | Open Men | 1:13:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
508th of 2,350 Open Men (faster than 78%). Against the 73 who finished around 1:13:00: most time gained on sled pull (0:14), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:28 | faster than 70% |
| SkiErg: | 4:38 | 4:42 | faster than 58% |
| Run 2: | 4:09 | 4:37 | faster than 80% |
| Sled push: | 3:02 | 3:25 | faster than 73% |
| Run 3: | 4:25 | 5:01 | faster than 81% |
| Sled pull: | 3:50 | 4:41 | faster than 83% |
| Run 4: | 4:35 | 4:59 | faster than 71% |
| Burpee broad jump: | 5:01 | 5:10 | faster than 53% |
| Run 5: | 4:42 | 5:03 | faster than 68% |
| Row: | 4:41 | 4:51 | faster than 68% |
| Run 6: | 4:34 | 4:56 | faster than 71% |
| Farmers carry: | 1:44 | 2:06 | faster than 82% |
| Run 7: | 4:27 | 4:55 | faster than 77% |
| Sandbag lunges: | 4:15 | 4:55 | faster than 73% |
| Run 8: | 4:43 | 5:14 | faster than 75% |
| Wall balls: | 5:36 | 6:38 | faster than 72% |
| Roxzone: | 5:11 | 6:16 | faster than 78% |
| Runs (8 km) | 35:42 | 39:26 | faster than 76% |
| Stations (8) | 32:47 | ||
| Finish | 1:13:36 | 1:22:58 | 508th of 2,350 · faster than 78% |
1,277th of 2,057 Doubles Mixed (faster than 37%). Against the 62 who finished around 1:22:42: most time gained on sled pull (0:30), most lost on the eight runs (1:15). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:14 | faster than 22% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 5:39 | 5:15 | faster than 29% |
| Sled push: | 2:34 | 2:25 | faster than 39% |
| Run 3: | 5:51 | 5:33 | faster than 34% |
| Sled pull: | 3:38 | 3:55 | faster than 65% |
| Run 4: | 5:47 | 5:33 | faster than 39% |
| Burpee broad jump: | 4:20 | 3:26 | faster than 18% |
| Run 5: | 5:48 | 5:36 | faster than 40% |
| Row: | 4:29 | 4:45 | faster than 78% |
| Run 6: | 5:48 | 5:35 | faster than 38% |
| Farmers carry: | 1:35 | 1:48 | faster than 81% |
| Run 7: | 6:03 | 5:34 | faster than 29% |
| Sandbag lunges: | 3:52 | 3:47 | faster than 46% |
| Run 8: | 5:56 | 5:40 | faster than 37% |
| Wall balls: | 5:29 | 4:23 | faster than 17% |
| Roxzone: | 6:19 | 6:24 | faster than 52% |
| Runs (8 km) | 46:35 | 44:03 | faster than 34% |
| Stations (8) | 30:27 | ||
| Finish | 1:23:16 | 1:19:59 | 1277th of 2,057 · faster than 37% |
722nd of 5,554 Open Men (faster than 87%). Against the 170 who finished around 1:10:14: most time gained on wall balls (0:29), most lost on burpee broad jump (0:47). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:13 | faster than 73% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 3:17 | 3:46 | faster than 84% |
| Sled push: | 2:05 | 2:48 | faster than 95% |
| Run 3: | 3:21 | 4:00 | faster than 89% |
| Sled pull: | 3:40 | 4:47 | faster than 92% |
| Run 4: | 3:28 | 4:02 | faster than 83% |
| Burpee broad jump: | 5:02 | 5:30 | faster than 62% |
| Run 5: | 3:38 | 4:09 | faster than 80% |
| Row: | 4:43 | 4:56 | faster than 72% |
| Run 6: | 3:33 | 4:04 | faster than 81% |
| Farmers carry: | 1:41 | 2:03 | faster than 82% |
| Run 7: | 3:26 | 4:05 | faster than 88% |
| Sandbag lunges: | 4:09 | 5:09 | faster than 81% |
| Run 8: | 5:04 | 5:55 | faster than 81% |
| Wall balls: | 4:58 | 7:20 | faster than 90% |
| Roxzone: | 9:49 | 11:44 | faster than 84% |
| Runs (8 km) | 28:39 | 33:23 | faster than 84% |
| Stations (8) | 31:04 | ||
| Finish | 1:09:27 | 1:23:09 | 722nd of 5,554 · faster than 87% |
221st of 1,076 Doubles Men (faster than 79%). Against the 33 who finished around 1:05:09: most time gained on sled push (0:20), most lost on burpee broad jump (0:28). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:23 | faster than 55% |
| SkiErg: | 3:52 | 3:55 | faster than 60% |
| Run 2: | 4:31 | 4:45 | faster than 66% |
| Sled push: | 1:23 | 1:50 | faster than 98% |
| Run 3: | 4:34 | 5:05 | faster than 78% |
| Sled pull: | 2:32 | 3:02 | faster than 84% |
| Run 4: | 4:36 | 5:08 | faster than 78% |
| Burpee broad jump: | 3:07 | 3:02 | faster than 46% |
| Run 5: | 4:45 | 5:18 | faster than 77% |
| Row: | 4:11 | 4:31 | faster than 87% |
| Run 6: | 4:51 | 5:10 | faster than 67% |
| Farmers carry: | 1:20 | 1:37 | faster than 90% |
| Run 7: | 4:43 | 5:09 | faster than 75% |
| Sandbag lunges: | 2:54 | 3:28 | faster than 81% |
| Run 8: | 4:45 | 5:13 | faster than 75% |
| Wall balls: | 4:06 | 3:59 | faster than 41% |
| Roxzone: | 4:55 | 5:48 | faster than 77% |
| Runs (8 km) | 37:00 | 40:19 | faster than 74% |
| Stations (8) | 23:25 | ||
| Finish | 1:05:15 | 1:11:57 | 221st of 1,076 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zach has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Barcelona 2026 · best of 2 | 4:34 |
| Sled push | 2:05 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:40 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:41 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 1:41 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 4:58 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 28:39 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:11 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Zach's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Felix Hamer1 race
- Laura Glenwright1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Zach sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Zach: faster than |
|---|---|
| Ski | 58% |
| Push | 96% |
| Pull | 92% |
| BBJ | 63% |
| Row | 73% |
| Carry | 83% |
| Lunges | 82% |
| Wall balls | 90% |
| Roxzone | 84% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zach beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zach's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zach: 28:42 running, 31:04 at the stations and 9:49 in the roxzone; the longest station was the burpee broad jumps (5:02).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Zach | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:13 |
| SkiErg | 4:46 | 4:50 |
| Run 2 | 3:17 | 3:46 |
| Sled push | 2:05 | 2:48 |
| Run 3 | 3:21 | 4:00 |
| Sled pull | 3:40 | 4:47 |
| Run 4 | 3:28 | 4:02 |
| Burpee broad jump | 5:02 | 5:30 |
| Run 5 | 3:38 | 4:09 |
| Row | 4:43 | 4:56 |
| Run 6 | 3:33 | 4:04 |
| Farmers carry | 1:41 | 2:03 |
| Run 7 | 3:26 | 4:05 |
| Sandbag lunges | 4:09 | 5:09 |
| Run 8 | 5:04 | 5:55 |
| Wall balls | 4:58 | 7:20 |
| Roxzone | 9:49 | 11:44 |
| Finish | 1:09:27 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:27.
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