GBR Zach Shellman
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:27 (London ExCeL 2025) · Doubles Mixed 1:23:16 (Barcelona May 2026) · Doubles Men 1:05:15 (Málaga 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona May 2026 16 May 2026team: Zach Shellman, Laura Glenwrightwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:16 | 1275th of 2,057 | 46:35 | 30:27 | 6:19 | splitsSkiErg4:30Sled push2:34Sled pull3:38Burpee broad jump4:20Row4:29Farmers carry1:35Sandbag lunges3:52Wall balls5:29Run 15:46Run 25:39Run 35:51Run 45:47Run 55:48Run 65:48Run 76:03Run 85:56Full report for this race → |
| Barcelona May 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:13:36 | top 22% 507/2,350 | 35:42 | 32:47 | 5:11 | splitsSkiErg4:38Sled push3:02Sled pull3:50Burpee broad jump5:01Row4:41Farmers carry1:44Sandbag lunges4:15Wall balls5:36Run 14:10Run 24:09Run 34:25Run 44:35Run 54:42Run 64:34Run 74:27Run 84:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:09:27 | top 13% 722/5,554 | 28:39* | 31:04* | 9:49 | splitsSkiErg4:46Sled push2:05Sled pull3:40Burpee broad jump5:02Row4:43Farmers carry1:41Sandbag lunges4:09Wall balls4:58Run 12:55Run 23:17Run 33:21Run 43:28Run 53:38Run 63:33Run 73:26Run 85:04Full report for this race → |
| Málaga 2025 21 Mar 2025team: Felix Hamer, Zach Shellmanwhat the whole field did → | Doubles Men · team 30-39 | 1:05:15 | top 21% 220/1,076 | 37:00 | 23:25 | 4:55 | splitsSkiErg3:52Sled push1:23Sled pull2:32Burpee broad jump3:07Row4:11Farmers carry1:20Sandbag lunges2:54Wall balls4:06Run 14:18Run 24:31Run 34:34Run 44:36Run 54:45Run 64:51Run 74:43Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
