Athlete · Open Men · 25-29 ·

USA

Zach Russo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:27 (Atlanta 2025) · Doubles Men 1:41:23 (Washington DC 2026).

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1:46:27 Open Men time · Atlanta 2025 also raced Doubles Men: each has its own best below

611th of 789 Open Men place · Atlanta 2025 among Open Men finishers there

1:41:23 latest race · Washington DC 2026 first Doubles Men race Doubles Men with Jared Gilman

SkiErg strongest segment · Atlanta 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:27Atlanta 2025 · 1 race Doubles Men1:41:23Washington DC 2026 · 1 race · with Jared Gilman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026team: Zach Russo, Jared Gilmanwhat the whole field did →	Doubles Men · team 30-34	1:41:23	814th of 906	58:23	30:55	12:08	splits SkiErg4:23Sled push2:01Sled pull4:14Burpee broad jump4:02Row4:55Farmers carry1:39Sandbag lunges4:39Wall balls5:02Run 18:23Run 26:32Run 36:39Run 46:46Run 57:43Run 67:03Run 77:27Run 87:53Full report for this race →
Atlanta 2025 31 Oct 2025what the whole field did →	Open Men · 25-29	1:46:27	611th of 789	50:38	43:59	11:55	splits SkiErg4:43Sled push3:51Sled pull7:16Burpee broad jump6:34Row5:06Farmers carry2:24Sandbag lunges5:47Wall balls8:18Run 14:29Run 25:30Run 36:38Run 47:06Run 56:56Run 66:20Run 76:36Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 789 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zachedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 17%

Sled pull faster than 12%

Burpee broad jump faster than 31%

Row faster than 39%

Farmers carry faster than 28%

Sandbag lunges faster than 42%

Wall balls faster than 35%

Roxzone faster than 19%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:52 slower

Sled pull 1:52 slower

Burpee broad jump 1:00 slower

Row 0:08 slower

Farmers carry 0:18 slower

Sandbag lunges 0:20 slower

Wall balls 1:09 slower

Roxzone 2:51 slower

Runs (8 km) 8:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zach against the typical Open Men finisher

Zach1:46:27

4:294:435:303:516:387:167:066:346:565:066:202:246:365:477:078:1811:55

Typical Open Men1:29:52

4:214:474:562:595:265:245:235:345:394:585:252:065:245:275:507:099:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:51 against the typical Open Men finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown