CAN Zach Ratchford
3 HYROX races over 2 seasons. Best Open Men time: 1:42:34 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zach Ratchford at each race, oldest on the left; lower is faster.The best was 1:42:34 at Toronto (Oct 2026); Zach Ratchford was 9:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:52:33 |
| Ottawa | May 2026 | Open Men | 1:58:51 |
| Toronto | Oct 2026 | Open Men | 1:42:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:59 faster (1:52:33 to 1:42:34).
3 results at 3 races
1,254th of 1,927 Open Men (faster than 34%). Against the 59 who finished around 1:42:34: most time gained on wall balls (1:38), most lost on the eight runs (4:15). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:36 | faster than 26% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 5:50 | 5:26 | faster than 33% |
| Sled push: | 4:08 | 3:24 | faster than 21% |
| Run 3: | 6:07 | 5:51 | faster than 41% |
| Sled pull: | 5:25 | 5:01 | faster than 39% |
| Run 4: | 6:30 | 5:48 | faster than 27% |
| Burpee broad jump: | 6:15 | 5:59 | faster than 44% |
| Run 5: | 8:55 | 6:07 | faster than 5% |
| Row: | 5:11 | 4:58 | faster than 34% |
| Run 6: | 6:21 | 5:53 | faster than 36% |
| Farmers carry: | 2:18 | 2:12 | faster than 42% |
| Run 7: | 7:05 | 5:56 | faster than 21% |
| Sandbag lunges: | 6:26 | 6:02 | faster than 42% |
| Run 8: | 6:46 | 5:23 | faster than 24% |
| Wall balls: | 8:17 | 8:10 | faster than 48% |
| Roxzone: | 6:01 | 5:55 | faster than 48% |
| Runs (8 km) | 53:44 | 46:27 | faster than 23% |
| Stations (8) | 42:53 | ||
| Finish | 1:42:34 | 1:34:11 | 1254th of 1,927 · faster than 34% |
1,310th of 1,503 Open Men (faster than 12%). Against the 46 who finished around 1:56:05: most time gained on sled pull (0:49), most lost on the eight runs (6:34). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:02 | faster than 12% |
| SkiErg: | 4:46 | 4:34 | faster than 29% |
| Run 2: | 6:38 | 5:13 | faster than 11% |
| Sled push: | 4:02 | 3:13 | faster than 25% |
| Run 3: | 7:13 | 5:38 | faster than 13% |
| Sled pull: | 5:35 | 5:09 | faster than 38% |
| Run 4: | 7:45 | 5:36 | faster than 7% |
| Burpee broad jump: | 8:13 | 5:53 | faster than 15% |
| Run 5: | 6:53 | 5:43 | faster than 18% |
| Row: | 4:42 | 4:51 | faster than 63% |
| Run 6: | 7:09 | 5:37 | faster than 13% |
| Farmers carry: | 2:39 | 2:15 | faster than 25% |
| Run 7: | 8:35 | 5:36 | faster than 4% |
| Sandbag lunges: | 8:47 | 5:33 | faster than 8% |
| Run 8: | 11:11 | 6:13 | faster than 4% |
| Wall balls: | 9:34 | 7:35 | faster than 27% |
| Roxzone: | 9:02 | 6:37 | faster than 15% |
| Runs (8 km) | 1:01:36 | 44:55 | faster than 8% |
| Stations (8) | 48:18 | ||
| Finish | 1:58:51 | 1:32:13 | 1310th of 1,503 · faster than 12% |
1,387th of 1,771 Open Men (faster than 21%). Against the 53 who finished around 1:53:37: most time gained on wall balls (1:10), most lost on the eight runs (4:34). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:28 | faster than 11% |
| SkiErg: | 5:12 | 4:45 | faster than 14% |
| Run 2: | 6:50 | 5:23 | faster than 12% |
| Sled push: | 3:47 | 3:09 | faster than 28% |
| Run 3: | 7:20 | 5:50 | faster than 15% |
| Sled pull: | 5:59 | 5:30 | faster than 37% |
| Run 4: | 7:09 | 5:52 | faster than 16% |
| Burpee broad jump: | 8:01 | 5:53 | faster than 18% |
| Run 5: | 8:42 | 6:12 | faster than 9% |
| Row: | 5:10 | 5:03 | faster than 42% |
| Run 6: | 7:23 | 5:57 | faster than 17% |
| Farmers carry: | 1:42 | 2:08 | faster than 88% |
| Run 7: | 7:56 | 6:01 | faster than 13% |
| Sandbag lunges: | 6:23 | 5:31 | faster than 31% |
| Run 8: | 7:39 | 5:39 | faster than 19% |
| Wall balls: | 9:20 | 8:19 | faster than 37% |
| Roxzone: | 8:39 | 7:18 | faster than 30% |
| Runs (8 km) | 58:25 | 45:43 | faster than 13% |
| Stations (8) | 45:34 | ||
| Finish | 1:52:33 | 1:34:57 | 1387th of 1,771 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Zach has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 3:47 | Toronto 2025 · best of 3 | 3:04 |
| Sled pull | 5:25 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:15 | Toronto 2026 · best of 3 | 5:38 |
| Row | 4:42 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Toronto 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:23 | Toronto 2025 · best of 3 | 5:20 |
| Wall balls | 8:17 | Toronto 2026 · best of 3 | 7:03 |
| Runs (8 km) | 53:44 | Toronto 2026 · best of 3 | 41:47 |
| Roxzone | 6:01 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Zach's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Zach sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 49% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Zach: faster than |
|---|---|
| Ski | 45% |
| Push | 21% |
| Pull | 40% |
| BBJ | 44% |
| Row | 34% |
| Carry | 43% |
| Lunges | 42% |
| Wall balls | 49% |
| Roxzone | 48% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zach beat on each part of the race, at this race.Best: Wall balls (faster than 49%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zach's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (7:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zach: 53:48 running, 42:52 at the stations and 6:01 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Zach | Typical Open Men |
|---|---|---|
| Run 1 | 6:14 | 5:36 |
| SkiErg | 4:53 | 4:50 |
| Run 2 | 5:50 | 5:26 |
| Sled push | 4:08 | 3:24 |
| Run 3 | 6:07 | 5:51 |
| Sled pull | 5:25 | 5:01 |
| Run 4 | 6:30 | 5:48 |
| Burpee broad jump | 6:15 | 5:59 |
| Run 5 | 8:55 | 6:07 |
| Row | 5:11 | 4:58 |
| Run 6 | 6:21 | 5:53 |
| Farmers carry | 2:18 | 2:12 |
| Run 7 | 7:05 | 5:56 |
| Sandbag lunges | 6:26 | 6:02 |
| Run 8 | 6:46 | 5:23 |
| Wall balls | 8:17 | 8:10 |
| Roxzone | 6:01 | 5:55 |
| Finish | 1:42:34 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:44 against the typical Open Men finisher at Toronto 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:42:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
