USA Zach Moore
2 HYROX races over 1 season. Best Open Men time: 1:13:32 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zach Moore at each race, oldest on the left; lower is faster.The best was 1:13:32 at New York (May 2025); Zach Moore was 5:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:19:01 |
| New York | May 2025 | Open Men | 1:13:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
269th of 1,865 Open Men (faster than 85%). Against the 52 who finished around 1:13:33: most time gained on the eight runs (8:25), most lost on the roxzone (4:23).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:04 | faster than 55% |
| SkiErg: | 4:07 | 4:32 | faster than 94% |
| Run 2: | 4:49 | 4:51 | faster than 51% |
| Sled push: | 1:59 | 2:27 | faster than 86% |
| Run 3: | 4:48 | 5:03 | faster than 65% |
| Sled pull: | 3:09 | 4:04 | faster than 90% |
| Run 4: | 5:02 | 5:10 | faster than 56% |
| Burpee broad jump: | 3:51 | 5:23 | faster than 88% |
| Run 5: | 5:07 | 5:23 | faster than 63% |
| Row: | 4:36 | 4:51 | faster than 77% |
| Run 6: | 5:01 | 5:16 | faster than 62% |
| Farmers carry: | 2:04 | 2:20 | faster than 71% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 4:15 | 5:17 | faster than 82% |
| Run 8: | — | 7:09 | |
| Wall balls: | 4:15 | 6:53 | faster than 96% |
| Roxzone: | 8:35 | 5:45 | faster than 21% |
| Runs (8 km) | 29:43 | 42:28 | faster than 97% |
| Stations (8) | 28:16 | ||
| Finish | 1:13:32 | 1:26:41 | 269th of 1,865 · faster than 85% |
207th of 814 Open Men (faster than 74%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:48 | faster than 40% |
| SkiErg: | 4:01 | 4:29 | faster than 96% |
| Run 2: | 5:28 | 5:07 | faster than 35% |
| Sled push: | 3:00 | 2:56 | faster than 46% |
| Run 3: | 5:33 | 5:36 | faster than 52% |
| Sled pull: | 3:47 | 4:53 | faster than 88% |
| Run 4: | 5:21 | 5:35 | faster than 60% |
| Burpee broad jump: | 4:28 | 5:43 | faster than 79% |
| Run 5: | 5:29 | 5:45 | faster than 62% |
| Row: | 4:37 | 4:51 | faster than 74% |
| Run 6: | 5:40 | 5:38 | faster than 48% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 5:15 | 5:38 | faster than 65% |
| Sandbag lunges: | 5:24 | 5:20 | faster than 48% |
| Run 8: | 5:03 | 5:59 | faster than 81% |
| Wall balls: | 4:29 | 6:12 | faster than 89% |
| Roxzone: | 5:40 | 7:18 | faster than 84% |
| Runs (8 km) | 41:44 | 43:21 | faster than 59% |
| Stations (8) | 31:42 | ||
| Finish | 1:19:01 | 1:27:57 | 207th of 814 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Zach has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Chicago Navy Pier 2024 · best of 2 | 4:34 |
| Sled push | 1:59 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:09 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:51 | New York 2025 · best of 2 | 5:38 |
| Row | 4:36 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Chicago Navy Pier 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 4:15 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:43 | New York 2025 · best of 2 | 41:47 |
| Roxzone | 5:40 | Chicago Navy Pier 2024 · best of 2 | 7:23 |
How to read
Each station's best across Zach's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Zach sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Zach: faster than |
|---|---|
| Ski | 94% |
| Push | 87% |
| Pull | 91% |
| BBJ | 88% |
| Row | 78% |
| Carry | 71% |
| Lunges | 83% |
| Wall balls | 96% |
| Roxzone | 21% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zach beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zach's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:45 faster); weakest: Roxzone (2:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zach: 29:46 running, 28:16 at the stations and 8:35 in the roxzone; the longest station was the row (4:36) and the shortest the sled push (1:59).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Zach | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:04 |
| SkiErg | 4:07 | 4:32 |
| Run 2 | 4:49 | 4:51 |
| Sled push | 1:59 | 2:27 |
| Run 3 | 4:48 | 5:03 |
| Sled pull | 3:09 | 4:04 |
| Run 4 | 5:02 | 5:10 |
| Burpee broad jump | 3:51 | 5:23 |
| Run 5 | 5:07 | 5:23 |
| Row | 4:36 | 4:51 |
| Run 6 | 5:01 | 5:16 |
| Farmers carry | 2:04 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 4:15 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 4:15 | 6:53 |
| Roxzone | 8:35 | 5:45 |
| Finish | 1:13:32 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
