USA Zach Miller
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:34 (Salt Lake City 2026) · Doubles Mixed 1:43:35 (Phoenix 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Men · 25-29 | 1:38:34 | 752nd of 1,296 | 43:49 | 37:19 7 of 8 | 17:30 | splitsSkiErg5:00Sled push2:34Sled pull6:14Burpee broad jump—Row5:24Farmers carry2:48Sandbag lunges5:12Wall balls10:01Run 13:08Run 25:05Run 35:37Run 45:25Run 55:59Run 66:06Run 75:49Run 86:43Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Kelli Neal, Zach Millerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:43:35 | 1182nd of 1,359 | 55:25 | 36:11 | 12:04 | splitsSkiErg4:43Sled push3:30Sled pull4:56Burpee broad jump4:10Row5:16Farmers carry2:29Sandbag lunges5:42Wall balls5:25Run 16:44Run 26:34Run 36:48Run 46:54Run 57:10Run 66:49Run 77:01Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:33 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
