USA Zach Miller
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
752nd of 1,296 Open Men (faster than 42%). Against the 40 who finished around 1:39:24: most time gained on the eight runs (1:42), most lost on the roxzone (7:32). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:09 | faster than 52% |
| SkiErg: | 5:00 | 4:42 | faster than 23% |
| Run 2: | 5:05 | 5:19 | faster than 60% |
| Sled push: | 2:34 | 3:03 | faster than 77% |
| Run 3: | 5:37 | 5:48 | faster than 56% |
| Sled pull: | 6:14 | 5:01 | faster than 19% |
| Run 4: | 5:25 | 5:47 | faster than 64% |
| Burpee broad jump: | 0:06 ‡ | 6:04 | |
| Run 5: | 5:59 | 5:58 | faster than 49% |
| Row: | 5:24 | 5:04 | faster than 26% |
| Run 6: | 6:06 | 5:47 | faster than 38% |
| Farmers carry: | 2:48 | 2:08 | faster than 13% |
| Run 7: | 5:49 | 5:48 | faster than 48% |
| Sandbag lunges: | 5:12 | 5:38 | faster than 61% |
| Run 8: | 6:43 | 6:18 | faster than 40% |
| Wall balls: | 10:01 | 8:09 | faster than 28% |
| Roxzone: | 17:30 | 9:57 | faster than 5% |
| Runs (8 km) | 43:49 | 44:15 | faster than 52% |
| Stations (8) | 37:19 | ||
| Finish | 1:38:34 | 1:34:49 | 752nd of 1,296 · faster than 42% |
1,187th of 1,365 Doubles Mixed (faster than 13%). Against the 42 who finished around 1:42:03: most time gained on the eight runs (2:25), most lost on the roxzone (2:47). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 5:38 | faster than 15% |
| SkiErg: | 4:43 | 4:18 | faster than 14% |
| Run 2: | 6:34 | 5:33 | faster than 18% |
| Sled push: | 3:30 | 2:07 | faster than 1% |
| Run 3: | 6:48 | 5:49 | faster than 21% |
| Sled pull: | 4:56 | 3:34 | faster than 8% |
| Run 4: | 6:54 | 5:51 | faster than 21% |
| Burpee broad jump: | 4:10 | 3:32 | faster than 29% |
| Run 5: | 7:10 | 6:03 | faster than 23% |
| Row: | 5:16 | 4:51 | faster than 19% |
| Run 6: | 6:49 | 5:56 | faster than 26% |
| Farmers carry: | 2:29 | 1:47 | faster than 2% |
| Run 7: | 7:01 | 5:58 | faster than 23% |
| Sandbag lunges: | 5:42 | 3:58 | faster than 9% |
| Run 8: | 7:29 | 6:17 | faster than 25% |
| Wall balls: | 5:25 | 4:26 | faster than 23% |
| Roxzone: | 12:04 | 6:58 | faster than 5% |
| Runs (8 km) | 55:25 | 47:10 | faster than 22% |
| Stations (8) | 36:11 | ||
| Finish | 1:43:35 | 1:23:35 | 1187th of 1,365 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kelli Neal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Zach sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Zach: faster than |
|---|---|
| Ski | 23% |
| Push | 77% |
| Pull | 19% |
| BBJ | no split |
| Row | 27% |
| Carry | 14% |
| Lunges | 61% |
| Wall balls | 29% |
| Roxzone | 6% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zach beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zach's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:29 faster); weakest: Roxzone (7:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zach: 43:52 running, 37:13 at the stations and 17:30 in the roxzone; the longest station was the wall balls (10:01) and the shortest the sled push (2:34).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Zach | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:09 |
| SkiErg | 5:00 | 4:42 |
| Run 2 | 5:05 | 5:19 |
| Sled push | 2:34 | 3:03 |
| Run 3 | 5:37 | 5:48 |
| Sled pull | 6:14 | 5:01 |
| Run 4 | 5:25 | 5:47 |
| Burpee broad jump | — | 6:04 |
| Run 5 | 5:59 | 5:58 |
| Row | 5:24 | 5:04 |
| Run 6 | 6:06 | 5:47 |
| Farmers carry | 2:48 | 2:08 |
| Run 7 | 5:49 | 5:48 |
| Sandbag lunges | 5:12 | 5:38 |
| Run 8 | 6:43 | 6:18 |
| Wall balls | 10:01 | 8:09 |
| Roxzone | 17:30 | 9:57 |
| Finish | 1:38:34 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:33 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
