USA Zach Grzymala
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zach Grzymala at each race, oldest on the left; lower is faster.The best was 1:09:06 at Salt Lake City (Sep 2026); Zach Grzymala was 3:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Salt Lake City | Sep 2026 | Open Men | 1:09:06 |
| Mexico City | Oct 2026 | Open Men | 1:12:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
79th of 2,797 Open Men (faster than 97%).
| Part | Time | Typical here | vs 2,797 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:20 | faster than 86% |
| SkiErg: | 4:00 | 4:40 | fastest in the field |
| Run 2: | 4:14 | 5:03 | faster than 82% |
| Sled push: | 2:25 | 3:59 | fastest in the field |
| Run 3: | 4:46 | 5:41 | faster than 79% |
| Sled pull: | 3:18 | 5:38 | fastest in the field |
| Run 4: | 4:48 | 5:35 | faster than 77% |
| Burpee broad jump: | 4:12 | 6:13 | faster than 88% |
| Run 5: | 4:46 | 5:32 | faster than 77% |
| Row: | 4:21 | 5:09 | faster than 99% |
| Run 6: | 4:45 | 5:29 | faster than 76% |
| Farmers carry: | 1:32 | 2:45 | faster than 99% |
| Run 7: | 4:48 | 5:27 | faster than 74% |
| Sandbag lunges: | 3:36 | 5:45 | faster than 97% |
| Run 8: | 4:34 | 5:51 | faster than 85% |
| Wall balls: | 5:13 | 7:44 | faster than 90% |
| Roxzone: | 7:53 | 10:10 | faster than 81% |
| Runs (8 km) | 36:12 | 43:17 | faster than 80% |
| Stations (8) | 28:37 | ||
| Finish | 1:12:36 | 1:38:29 | 79th of 2,797 · faster than 97% |
11th of 54 Relay Men (faster than 81%).
| Part | Time | Typical here | vs 54 Relay Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:46 | faster than 67% |
| SkiErg: | 4:28 | 4:47 | faster than 80% |
| Run 2: | 4:09 | 4:30 | faster than 63% |
| Sled push: | 2:19 | 3:27 | faster than 96% |
| Run 3: | 3:57 | 4:42 | faster than 88% |
| Sled pull: | 2:33 | 4:10 | fastest in the field |
| Run 4: | 4:36 | 4:26 | faster than 44% |
| Burpee broad jump: | 5:26 | 4:40 | faster than 36% |
| Run 5: | 4:14 | 4:57 | faster than 86% |
| Row: | 4:18 | 5:01 | faster than 90% |
| Run 6: | 4:51 | 4:56 | faster than 53% |
| Farmers carry: | 2:06 | 2:08 | faster than 57% |
| Run 7: | 4:45 | 4:55 | faster than 51% |
| Sandbag lunges: | 4:41 | 5:00 | faster than 55% |
| Run 8: | 3:58 | 5:00 | faster than 88% |
| Wall balls: | 3:36 | 5:39 | faster than 94% |
| Roxzone: | 6:24 | 7:45 | faster than 80% |
| Runs (8 km) | 33:54 | 38:47 | faster than 73% |
| Stations (8) | 29:27 | ||
| Finish | 1:09:40 | 1:22:39 | 11th of 54 · faster than 81% |
31st of 1,296 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:09 | faster than 90% |
| SkiErg: | 4:14 | 4:42 | faster than 94% |
| Run 2: | 4:07 | 5:19 | faster than 94% |
| Sled push: | 2:28 | 3:03 | faster than 81% |
| Run 3: | 4:25 | 5:48 | faster than 95% |
| Sled pull: | 3:16 | 5:01 | faster than 97% |
| Run 4: | 4:33 | 5:47 | faster than 92% |
| Burpee broad jump: | 3:28 | 6:04 | faster than 97% |
| Run 5: | 4:28 | 5:58 | faster than 96% |
| Row: | 4:29 | 5:04 | faster than 94% |
| Run 6: | 4:21 | 5:47 | faster than 96% |
| Farmers carry: | 1:27 | 2:08 | faster than 98% |
| Run 7: | 4:36 | 5:48 | faster than 91% |
| Sandbag lunges: | 4:02 | 5:38 | faster than 90% |
| Run 8: | 4:41 | 6:18 | faster than 93% |
| Wall balls: | 4:53 | 8:09 | faster than 94% |
| Roxzone: | 7:13 | 9:57 | faster than 91% |
| Runs (8 km) | 33:41 | 44:15 | faster than 95% |
| Stations (8) | 28:17 | ||
| Finish | 1:09:06 | 1:34:49 | 31st of 1,296 · faster than 97% |
43rd of 942 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 942 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:43 | faster than 95% |
| SkiErg: | 4:01 | 4:38 | faster than 99% |
| Run 2: | 5:16 | 6:10 | faster than 83% |
| Sled push: | 2:13 | 3:24 | faster than 97% |
| Run 3: | 5:45 | 6:43 | faster than 82% |
| Sled pull: | 3:13 | 5:15 | faster than 99% |
| Run 4: | 5:23 | 6:46 | faster than 89% |
| Burpee broad jump: | 3:39 | 4:12 | faster than 70% |
| Run 5: | 5:24 | 7:01 | faster than 92% |
| Row: | 4:25 | 5:15 | faster than 98% |
| Run 6: | 4:57 | 6:53 | faster than 96% |
| Farmers carry: | 1:41 | 2:01 | faster than 88% |
| Run 7: | 5:26 | 6:57 | faster than 90% |
| Sandbag lunges: | 3:25 | 4:37 | faster than 91% |
| Run 8: | 5:34 | 7:14 | faster than 88% |
| Wall balls: | 3:59 | 5:17 | faster than 93% |
| Roxzone: | 5:41 | 8:28 | faster than 92% |
| Runs (8 km) | 41:13 | 52:50 | faster than 90% |
| Stations (8) | 26:36 | ||
| Finish | 1:13:26 | 1:36:59 | 43rd of 942 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zach has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Mexico City Oct Mexi · best of 2 | 4:34 |
| Sled push | 2:25 | Mexico City Oct Mexi · best of 2 | 3:04 |
| Sled pull | 3:16 | Salt Lake City 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:28 | Salt Lake City 2026 · best of 2 | 5:38 |
| Row | 4:21 | Mexico City Oct Mexi · best of 2 | 4:53 |
| Farmers carry | 1:27 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:36 | Mexico City Oct Mexi · best of 2 | 5:20 |
| Wall balls | 4:53 | Salt Lake City 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:41 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 7:13 | Salt Lake City 2026 · best of 2 | 7:23 |
How to read
Each station's best across Zach's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Calvin To1 race
- Dominique Ortiz1 race
- Jordan Wilson1 race
- Nijel Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Zach sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 82%).
See the numbers
| Part | Zach: faster than |
|---|---|
| Ski | 95% |
| Push | 82% |
| Pull | 98% |
| BBJ | 98% |
| Row | 95% |
| Carry | 98% |
| Lunges | 90% |
| Wall balls | 95% |
| Roxzone | 91% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zach beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zach's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:34 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zach: 33:44 running, 28:17 at the stations and 7:13 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Zach | Typical Open Men |
|---|---|---|
| Run 1 | 2:33 | 3:09 |
| SkiErg | 4:14 | 4:42 |
| Run 2 | 4:07 | 5:19 |
| Sled push | 2:28 | 3:03 |
| Run 3 | 4:25 | 5:48 |
| Sled pull | 3:16 | 5:01 |
| Run 4 | 4:33 | 5:47 |
| Burpee broad jump | 3:28 | 6:04 |
| Run 5 | 4:28 | 5:58 |
| Row | 4:29 | 5:04 |
| Run 6 | 4:21 | 5:47 |
| Farmers carry | 1:27 | 2:08 |
| Run 7 | 4:36 | 5:48 |
| Sandbag lunges | 4:02 | 5:38 |
| Run 8 | 4:41 | 6:18 |
| Wall balls | 4:53 | 8:09 |
| Roxzone | 7:13 | 9:57 |
| Finish | 1:09:06 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
